We are back from our cruise, and I tellz ya it was sooooo awesome! We all loved it and best of all enjoying it with my sister and my beautiful niece 🎉 good, sunsets and cocktails LOVE LOVE LOOOOVED it.
But now we’re home, we need to get back on track, as a family to end the year with a biiiig bang 🎉
And that is where journaling helps us all👌🏽
What is your favourite way to get yourself back on track? Or to track your productivity?
Comment below, let’s help each other end 2019 with a 💥
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Posted @withrepost • @bodysmartfitness 😀 "It's a lifestyle not a diet" is a definite phrase you'll hear our Body Smart Clients saying.
👉 Sometimes the word 'diet' can actually be the problem.
🤔 Think about it. If you're someone who has been on many diets but never really achieved success, why would a new diet be any different?
🧠 Our subconscious plays a huge part in our behaviour and actions. If you've declared many times that you're "On a diet" and your brain has heard this, what's it going to do the next time you declare it?
😒 Diets = restriction and rules = misery and unhappiness. Being on a strict diet is never a long term option and you often end up worse than when you started.
We are creatures of habit and if you've continually failed when 'dieting' why not reclaim the sentiment and change the wording?
😀 How about saying "I'm working on a new lifestyle" instead?
👉 A new lifestyle doesn't put time limits on your actions. It is a way of life for just that...life! So instead of focusing on the misery and restriction of diets why not focus on the positive effects of a mindful, sustainable approach to your new life?
🙌 We get our clients to realise that their new life is also their new identity. They may have 'failed' at diets in the past but their new identity loves to learn, loves to take action and loves to think in longer terms rather than short term fads and fixes.
👉 What about you? What does the word diet mean to you? Or have you changed it for the word 'lifestyle' instead? Make the switch as I promise it makes a different in how you think!
(PS - If you new 'lifestyle' can't be maintained for the rest of your life it's a 'diet'. Sorry).
Follow us - @bodysmartfitness
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Week 1 is done! So far I am loving #TeamPurple but it is showing that I am still working on some balance issues. 😬 What I learned this week is that I relied HEAVILY on processed food when it came to snack time. So I am becoming more and more creative when it comes to my snacks and the timing of my meals. Later breakfasts full of 0sp foods to help fuel me and to a later lunch help curb my appetite even more. What has been working for you on #mywwpurple and what hasn’t?
9 461 hour ago
Sepatu Vans old school
QUALITY PREMIUM DT
MADE IN VIETNAM
Size 40 41 42 43 44
Mini meal prep...breakfast for the next couple days. Veggies egg white muffins...each only 35 calories, 1.5c/1f/5p made with all ingredients from @aldiusa. 5 oz mushrooms, 6 oz bell peppers (red and yellow), 1 small container of egg whites, salt&pepper and 1/2 c organic low fat mozzarella. Baked at 380F for about 20 minutes. #iifym#lowfat#lowcalorie#breakfast#macros#protein#tracking
0 52 hours ago
In the studio today! Getting some fresh stuff going for you guys 😁
I know we cute but can we all take a second to appreciate Reina drooling over the food?! This sweet babe is definitely ready for solids! I mean..I don't blame her. These tacos were AMAZING! Hubby did such a great job cooking them, ha! Use my code NICKYSCHMADERER9 to get 9 free HelloFresh meals! That’s $90 off your first month of HelloFresh! Click the link in my bio or head to my stories to use my code. @hellofresh#hellofreshpartner#freshfriends#getcooking
110 1,43916 November, 2019
좋은추억 만들고 갑니다 -매물도 안녕 🤚🏻
11 1,14916 November, 2019
첫 솔캠부터 사고다 ^^ 스토브 안들고왔네 ㅋㅋㅋㅋㅋㅋ하
10 73515 November, 2019
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