"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
Training consistently and with the right intent will always yield results, regardless of where you are in your rehab or fitness journey.
1️⃣December 1, 2019: 100lbs for 2 -3 pull ups
2️⃣October 7, 2019: 100lbs for 1 rep (barely)
🤷🏻♂️It takes a lot to double the reps of a 1RM lift. Thank you for the help programing @abunai_fit and @dr.ryanchow. Programming matters!
🙋🏻♂️Come work with us (@reload.pt) if you want to get strong 2020.
💁🏻♂️If you have an injury, getting rid of your pain is usually the easy part.
🙋🏻♂️The long term goal is... we’re still going to teach you how to train, and you’re still going to get stronger.
24 987 December, 2019
Cardi is in Nigeria showing love to her wonderful fans !!
It was PAWSOME to finally meet @tnrqueen this weekend! ... she's definitely a supurrhero to the feral cats in her area 👸
Marmalade even let her hold him, she must be cool :)
Check out her profile and give her a follow ❤
I’m in a weird type of mood listening to Rap....when I do this it’s usually when I’m stressed and just wanna listen to rappers trash societal norms.😎 who am I listening to guess? Lyrics👇🏼🎧
You see I got all my game from the streets of California.
Young millionaire with no high school diploma.
Living real good taking care of my folks.
Roll up a fat one for the players to smoke
Short Dog’s in the House.
I know you ain’t trippin’
Cause life is Too $hort, you gotta
Get In Where You Fit In
Stop looking for what you never seem to find
It ain’t what you think, you gotta read between the lines....Whose the rapper? 🤔