‘Don’t change so people will like you. Be yourself and the right people will love you.’ 🌊🏃♀️❤️🙌🙏💛
3rd day of trying to be as close as possible to authentic-self.... work in progress! Have awesome day! 5km slow niko running, 6.15 am, 32C... Barefoot 🙏
4 1049 hours ago
I tried to be strong yesterday, but instead I chose to be more authentic with myself by doing something more like me...more like crazy me... At first i felt shame and heard the voice of -self- crticism-worried about being judged. Very uncomfortable feeling ...so I acknowledged that I am imperfect but still want to be me... Just me. This felt more like a gentle stroke💛. And I felt reconnected with myself again. We all need more self-compassion ❤️in life.... speak to yourself as you would speak to someone you love’
🙏🌊🐠🏃♀️ 5.15 km barefoot, 6 am, 31 C- I have almost seen sunrise!
9 8623 hours ago
You are allowed to love yourself and be you! I know how hard is not to question yourself and self-doubt but instead try approach yourself from self-kindness, being more compassionate towards yourself❤️🌊🏃♀️💪🐠5 km, barefoot running, 6 am.
7 1175 July, 2020
As I get ready to lace up my shoes for a run this morning, I am thinking of this run I took one morning last August in Ibiza. It was about 7am and so hot but I wouldnt have it any other way.
Running in destination is one way that I explore the area we are staying in. I often will scope out restaurants, beaches, shops and attractions. It is the only way I got to see the Sagrada Familia!
I wonder how many of you also pack your runners when you travel and look forward to exploring the places you visit on your morning runs?
Good morning Saturday 💛🌊🐟🐡🏃♀️- sometimes you need to let go of something to make space for new thing to come to your life.... don’t be afraid to experiment and find what works the best for you! Don’t give up after first time... try at least 3-4 times before you walk away from things that’s require some commitment and sacrifice. You will be amaze with the shift of the way you feel! Just try! Have an awesome day everyone! 🌊❤️7 km barefoot run on the sand ❤️❤️❤️6 am, temp. 33 C
running let’s you fly, but it’s power comes from being still 🌱
I’ve passed my running anniversary recently:: a reminder to look at the path ahead 🌞
focused negative split 5k + ab day✌️grateful to be training in the gym & out of the humidity 🍃
2 52 July, 2020
Good morning 💛🌊 when I can start my day from looking at the sea, i have better control over my life. I say to myself: it was me who chose to wake up this time, it was me who made decision to come here, who chose to live my life the best way I can! I own my life! 🐟5 km barefoot running...... temp. 35 C. Happy Thursday! ❤️6.30 am
Long weekend (4 days 🤩🥳🥂) has started for me with the 4.4 km/6.30 pace/ temp. 34 C- barefoot running on the beach 💛 6.30 [email protected]🐠🐟🐬🐡🌊🌊🌊
‚Every day is fresh start and new beginning... every morning we wake up in the first day of the rest of our life.’ Embrace embrace embrace! I am not a morning person and i am loving it! 💪❤️Thank you life!🙏
Okay Monday let's do this 🔥
Started the day with an easy 6.5 km morning run 🏃
Normaal is maandag rustdag maar de week starten zonder sporten is te lastig 😅. Heeel rustig 40 minuutjes gelopen vanmorgen. Bij deze is #marathontraining week 28 ook ingezet. Jullie gesport vandaag ? 💪 #mondaymotivation#traveltorun
21 58029 June, 2020
2/30days-4.5 km morning run! Have an awesome day! 💚💚💚never to late to start living! It is always worth it
1 5929 June, 2020
‚ I am not telling you it is going to be easy. i am telling you it is going to be worth it.’ -Good morning! 4.5 km run this morning 💪🦋Happy Sunday! 🦋
Good place to relax! Very chillout evening with a little bit of wind and gentle slow blading before good night sleep... 32-31 C 💞Good night! I can say it was a good day! Hope yours too! Happy Wedding anniversary to my sweet friend Marwa! 🌸🌸🌸
3 6622 June, 2020
Really enjoyed my little sandy run today at 7 pm, 35 C, 70 % humidity, 7 km 😅..it put smile on my face, sense of achievement and endorfines! Would be perfect if not the scary agressive crows above my head! I felt like in the Hitchock’s movie ‚the Birds’ 👀👀👀🙊🙊🙊🙊
‚You should always keep the door open to the unexpected.’ Massimo Bottura ❤️ In July it supposed to be my trip to do San Francisco marathon and then visit to Napa Valley, but instead it will be probably another staycation in sand dip. One thing that i gained from the lockdown time was realization that I don’t need to travel so much, I need to travel wiser.... more planet friendly. I think many times we move so much because we are not truly comfortable with space around us... or maybe we are trying to run from ourselves. Sometimes I need to admit both. Keeping busy is not a solution. Time to embrace what is around.
Today first short run after 10 days break... I knew it will be hard! But how to run when there is already 34 C: 81 % humidity at 7 am in the morning! Embrace it! 💪😆❤️
4 8120 June, 2020
Right before the start of the 2018 Petra Desert Marathon 🏜 🐪 🏃🏼♀️ Where will your dreams take you next??? ⭐️ 🔥 🌍
40 C... 30 min rollerblading this morning!
Really a recovery weekend and mostly chill out at home 🥰💦❤️ ‘ Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.’ Happy Saturday! 🌸
🤷🏻♀️Sobre viajar para outro continente para correr e a prova ser cancelada? Entendo que todo o planejamento vai por água abaixo nessas horas e sim, é um pouco frustrante.
😀Por outro lado estou em Paris e a beleza da cidade enche os olhos e me faz querer ter um tempo só pra mim, para aproveitar, refletir e repensar algumas coisas.
🥰O universo é sábio e nada acontece por acaso. Eu nunca imaginei na minha vida estar aqui algum dia, então resta agradecer e curtir cada momento. Merci🙏🏼
🙏🏼 Palavra do dia: Resiliência! Se não posso mudar aquilo que se apresenta no meu caminho, posso sim recriar a realidade de uma maneira mais bonita! 😃
🤷🏻♀️Dificuldades e tropeços estarão presentes ao longo de toda jornada, mas não me dou mais o direito de chorar e reclamar, porque há sempre uma outra opção para cada problema! Assim seguimos!
🤔Há poucos anos atrás não me imaginava nem correndo, nem dançando, muito menos viajando sozinha atravessando um oceano para alcançar um sonho! Diziam-me: é loucura! E aqui estou. Pode não ser muito para alguns, mas para minha trajetória é sim, é muita coisa. E estou tão feliz por isso tudo 😀
Always lovely to wander through the bazaar in #Bodrum . ☺️
8 1878 October, 2019
It is better to start with mistakes, then delay forever something perfect- so so true! After my amateur attempt to rollerblade from Downtown Dubai to Business Bay canal with a bit of push from my friends.... I can’t agree more! This way an enjoyable nice evening with view...and super nice company... much better than staying home.
it is also good to do more spontaneous things in life specially now🦋⛸🌃💜 No need to plan everything - just make some last minutes changes and go with the flow! Experiment 💛and it is coming to me again.. courage over comfort ☺️
9 16210 May, 2020
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