You need to be very careful who you surround yourself with.
Many "friends" are actually waiting for you to fail. Fake "friends" dont want you to succeed. They want you to stay the same so they can wallow in the same misery together.
True friends want to see you grow and succeed.
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[ Video ] Jacques Delécluse, Etude No.12
Time signature changes can be tricky and challenging, so sometimes I think over the barlines to help me with phrasing and playing in time.
What are some ways you navigate through time changes? 🤔🤔 Let’s discuss below👇👇
Full video in bio link
Sometimes it may seem as though something we want is taking long, or just not happening. We believe we are ready for that thing and want to just get to it already! We are ready to jump in! 💦💦💦 However, though we may think we can handle it, we are not always ready for what that blessing, that new stage, that new phase entails! Sometimes we are not ready for its depth and if we try to jump in we may find ourselves in deep trouble! In life there is a season for everything, but #trust is needed in every season, because we don’t always know the bigger picture! Whatever you’re fighting for, whatever your dreams are, whatever your goals are, you will get there! You may just need a few more swimming lessons first! Happy Wednesday! #trust#trusttheprocess#trustingod#persevere#keepgoing#keepgrowing#midweekmotivation#walkbackwednesday#lifelessons#learningthroughlife#happyhumpday#happywednesday
@bowmar_nutrition PHC fluff and some yogurt and cereal for later ❤️🐾 —> I’d like to talk about reaching a healthy weight. In all honesty it’s not always that easy. You have to look on the bright side.You might feel huge and uncomfortable. You might feel like you’re in someone else’s body.But you have to remember that this is where your body is supposed to be.This is where you are going to be happy and where are your bones are going to be strong.You will have the energy you always wanted and be able to live life to the fullest potential.Your body will fight to stay at this healthy weight. So you might as well accept it and learn to live with it. It’s not the end of the world.In time he were going to learn to love it. Until then you just have to keep fighting and reminder self of your “why”. You should not have to fight so hard to be at a wait that’s hard to maintain. Start listening to your body and it’s hunger cues❤️ always a DM away if you need to chat !
Thank you so much to anyone who uses my code “Melanie” or link that supports me! It means the world to me 🥰 - Don’t forget to take a screen shot that automatically enters you in my January #giveaway - and so I can personally say thank you
3 1922 January, 2020
Double Kettlebell snatches!
Not something I do often but "fun" to keep in rotation. *Snatches are a progression and should be taught by a coach trained in Kettlebells. They take practice to develop. I continue to work on perfecting my Snatch. But I do love them!!
“In the depth of winter I finally learned that there was in me, an invincible summer.”
- Albert Camus
As much as I adore winters and the advent of hot chocolate & quilts, I realise I’ve always been more of a summer person! 🏖 🌴 🧃 🧊 🍦 🍉
Not that I mind lazying around under the duvet with a good read during the chilly January days or sprucing up my winter wardrobe with boots, coats, plushes & all that jazz, but the adventurer in me literally can’t wait to be out and about as soon as the mildest whiff of summer kicks in! 🤗
What is your current state of mind?
1 1722 January, 2020
I don’t like working out 🏋️♀️ and I don’t like waking up early ⏰. I also never liked eating fruits 🍑 and vegetables 🥦 when my other options were rice 🍚 and Mac and 🧀 . But I had to make a change. I had to change my mindset. I had to remove those negative thoughts from my mind and replace them with positivity. I have tried every diet in the book, including pills, and all that got me was a heart attack. Going up and down on the scale weighs heavy on the heart. .
I no longer use terms like the ones mentioned above because at the end of the day, I LOVE MY RESULTS!! 💪🏼 And if I have to sacrifice what I don’t like doing to obtain results like the ones I have gotten, then sign me up to wake up early every morning to work out! Feed me ALL the fruits and veggies! It took me a long time to realize that the time is going to pass anyway. Why not pass that time proactively? Why not spend that time getting healthy and adding years to your life? We all start somewhere and for me it was when the scale was close to 300 pounds. I had to do something and quick. The fear of those numbers and the fact that I had suffered a heart attack shook me. .
That is exactly why I want to help those that have tried everything. I am looking for that individual that has lost hope. That person that thinks they will never get a grip on their health and fitness. .
I became a coach to help others live a better lifestyle. I want to find those people that want the same change I had. .
You can start off slow with a 21 day program on working to change those bad habits. You will receive all the tools you need to start your own fitness journey. You will have access to every Beachbody program ever created, your containers, a month supply of our amazing shake, a personal invite to our accountability group via our app, a chance to get your own t-shirt upon completion of your first program, and me as your coach. .
DM me and let’s get you STARTED!
I’m looking for 20motivated women who are ready to start making some healthy choices. .
. ✖︎ 21 day program to start
✖︎ ONE shake a day
1 822 January, 2020
Be still and trust that what is good for you won’t pass you by.
Real talk sister... it’s time to make some adjustments.
It’s time to replace:
- skinny with strong
- fear with faith
- complaining with consistency
- excuses with execution
- motivation with movement
- apprehension with action
- hate with love
Everything changes when everything changes. When you get real with yourself, have an honest conversation, address it head on, and lead with love.
⏰ Am I really busy? Or am I unwilling to find the time?
💸 Can I really not afford it? Or am I spending my money elsewhere?
💪🏻 Am I really afraid of failing? Or am I holding myself back because I know it’ll be work?
This is not a quick fix, fad or fast track. There is literally no replacement for good old fashioned balanced nutrition and sustainable exercise. I can promise you it works if YOU do.
This is not a diet. We don’t cut out food groups. We don’t workout for hours a day.
This is a lifestyle. This is a family. This is a sisterhood of supportive women learning to love their bodies as they are, and joining together in the journey to be their best. Spiritual, mental, physical. In that order.
My Bootcamp is OPENED and the girls are seriously crushing it!! 5 more spots opened this week and one has your name written on it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s literally something for every goal and level! Fill out the bootcamp application in my bio or drop a ❤️ below and I’ll message you with more info.
This post is just for me and anyone out there that needs it. Through toughest of times, which I know a lot of my friends and family are going through now, there IS a greater plan. GOD is watching and he has you in his arms. No matter how many hurdles and mountains life puts you over, you’ll survive. You’ll make it to the other side and see what god brought you to this earth for, and why things happen...Good or bad. You are stronger than you know. Many tears have been shed the past few days, but many joys to come are in store. #trusttheprocess#faith
Something old, something new, something borrowed and something blue(and silver)! Welcome Dallas Cowboys 2020 Coaching Staff 🔥 With growth comes pain and while saying goodbye to coaches like Gary Brown and Jon Kitna hurts our hearts, Coach McCarthy wants to develop a championship contending team. It’s time for a new era to begin! Let’s go ✭ #trusttheprocess
Couldn’t be more proud to be a #49ers fan today, especially seeing all the hard work John Lynch and Kyle Shanahan have put in. | They made a promise to restore the glory and are living up to it 100% ❤️💛 #BrickByBrick#TrustTheProcess
139 11,90921 January, 2020
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