Did you know that kids come for FREE at our Winter Happiness Festival TOMORROW Sunday 19th January 2020?
We’ll have an #art station for kids (and big kids!), lots of fun and laughter, and we’ll close with some ecstatic dance. Yay!! Come and shake off those January blues with us. Click on the link in our bio for more info, and grab the last places NOW!
𓆙 Sacred Movement 𓆙
Movement is way to move stuck patterns and emotions, through the body, a way to enjoy the sacred vessel you have been given this lifetime and cherish it as a temple ♡
Since 2003, when I first really discovered Yoga, it has been my favourite way to move and I have now been teaching for more that 12 years. But my practice and teachings have changed a lot over the years - I would say it’s a natural evolution from within and with life 𖦹 Sacred movement should be felt and enjoyed 𖦹
Sacred movement and yoga is a very natural part of my Awakening Sovereignty immersions, and with each season there is a movement sequence and yogic practices specifically designed for that period of the year, so you can make it a part of your daily life after the retreat.
𓆃 Sign Up NOW for the SPRING urban retreat cause we start in 2 weeks :
Meet Milla, who will be joining us for a workshop on holistic health at our Urban Rest & Restore Retreat at Inhabit on 7–9 February 2020. There are limited places left so please get in touch for more information.
@milla_lascelles is an expert holistic health & lifestyle coach based in London, supporting and guiding both women and men to make positive health & lifestyle changes into their lives. She is a member of the UK Health Coaches Association, after graduating from the Institute of Integrative Nutrition and studying self-development and holistic health for the last 4 years she now successfully runs international & UK based yoga & wellness retreats as well as 1-2-1 coaching.
Milla’s holistic approach is all about bio-individuality, the theory that the body can heal itself – by itself but there isn’t one solution that will work for everyone. 📷 @milla_lascelles
5 2422 hours ago
Tracey Gallagher from our Hair Salon, is a creative stylist and creative colourist with over 25 years of experience 😍
Some of her career highlights include winning the L’Oreal Colour Trophy Award for the Men's category in 2017 and becoming a finalist in the British Hairdressing Awards in the London Hairdresser of the Year category 💇
Put your hair in expert hands and book in Tracey for your next hair appointment ✨
One way to cement the impact of the practice on our nervous system and keep the memory of it alive in our bodies for longer is to have a more immersive experience of the practice.... ....and this day aims to do just that.
We will start the day with a yoga workshop.
No matter where we want to go, we have to start from where we are. We will start this workshop by reflecting on where we are, accepting who we are compassionately, channelling our energies to the infinite possibilities to reach to.
Come join me and celebrate the birth of a new year and also the birth of infinite possibilities within you. In this playful workshop we explore ways to be fully connected to the present moment through movement and breath, moving away from our head space into our hearts where the magic of transformation lies.
Through the practice of yoga we take the agitations of the body away and clear the way so we can tap into our creativity and let it flourish. We will end the session with restorative yoga.
In the afternoon we will have a mindfulness and meditation workshop. I will explain the basics of mindfulness but most of the workshop will be spent exploring different practices. We will end the session with intention setting and exploring how we can align ourselves to our highest intention.
In the evening we are joined by the lovely @marinaamusic Marina Avetisian for an evening of music sound healing and gong bath.
And off course we will end the evening with yummy food for our tummies and our souls and beautiful bonds of friendship and community.
Yes you can book these workshops individually but what you will gain from immersing yourself in the full day is priceless.
Climate change advisor and nature-culture expert Lucy-Anne Bishop will share how the environment, nutrition and sustainability can impact our well-being at all ages, whether we’re little kids or isolated elders.
Our Winter Happiness Festival features lots of incredible speakers. Join our community and you'll leave feeling nourished and inspired to be kinder to yourself, others, and the world around you!
Think of it as a joyful and relaxing urban retreat for all the family. Click the link in our bio for more info, and be a part of a beautiful day.
Let’s make it a happier, kinder world - together 🌍
An urban lifestyle day retreat incorporating yoga, meditation, dance, world music, ancient rituals, art, celebration and inspiring workshops all brought together into one transformational experience.
‘Restore to Life / Bring Life too'...
Creating a space to feel alive, wild & free.
Bringing authentic connection to self, others & the planet.
Saturday 25th Jan 2020
3pm - 9pm Tickets on Eventbrite
Treat yourself this Australia Day long Weekend with an inspiring opportunity to revitalise and Enliven every sense in your being. Celebrate health & wellness with like-minded conscious community, co-creating the new earth.
Located in a creative space in the Northern Beaches. Enjoy the stunning local beaches & close by national parks pre-retreat then join us in the afternoon for an epic line up of workshops. A great opportunity to experience these unique offerings in 1 day with some of Sydney's leaders in their industry. "Healing ourselves heals country, healing country heals ourselves." Prof. Judy Atkinson Jiman / Bunjalong woman.
BOOK YOUR EXPERIENCE
Come for 1 Workshop, Stay for a few or ALL
* Workshops limited to 44 spots, Minimum of 6 people
* Bookings Essential $30 /per person /per workshop
We look forward to sharing this unique event with you.
It’s becoming clearer than ever - there is no "Planet B" and the earth needs us to stop #climatechange . Get inspired by our amazing speakers Adam Woodhall of #extinctionrebellion and nature-culture expert Lucy-Anne Bishop this Sunday 19th of January, and find out how you can make YOUR difference in the fight against #climatechange .
You’ll also learn how to be kinder to yourself and to others, as well as to the world around you. Join our community and have fun, learn, grow - and make a difference in 2020.
One of the most powerful practices, that I absolutely LOVE is Rituals 🕯
An ancient practice, that all cultures/nationalities/religions had/have - for many long forgotten or repressed into the unknown.
A ritual can be about almost anything/anyone - it is an act of devotion from the heart ☤♡☤ 𓆃 Rituals is a big part of my Awakening Sovereignty immersions, how you can create sacred rituals in your everyday life, and with the lunar cycle and around the wheel of the year ☤
The Urban Retreat SPRING starts Jan 31 - sign up now on my website:
Having a purpose gives our lives meaning - and makes us happier. Happiness created through doing something meaningful lasts longer than fleeting pleasure - although, we always need both!
Get inspired to tap into your purpose at our #winterhappinessfestival this Sunday, and make YOUR difference in 2020!
You’ll also learn how to be kinder to yourself, to others and to the world around you - and hopefully leave a little clearer about who you want to be in the coming year - and decade!
The raging fires and soaring heat in #Australia , and the rising sea temperatures worldwide, show that #climatechange is real. We need to tackle it together so please join us THIS SUNDAY 19th January at our annual Winter Happiness Festival.
We'll be inspired by former contributing editor of Ethical Performance Magazine Adam Woodhall of Extinction Rebellion.
He’ll inform and motivate us on how to be kinder to animals and the planet, so we can live more sustainably.
Our Winter Happiness Festival features lots of incredible speakers. Join our community and you'll leave feeling nourished and inspired to be kinder to yourself, others, and the world around you.
Think of it as a joyful and relaxing urban retreat for all the family! Click the link in our bio for more info.
Let’s make it a happier, kinder world - together 🌍
What does true yogic balance mean?
Is it your capacity to balance on the fingertips or on the toes of one foot? Or is it your ability to create a life where whatever happens and however shaken you are by external circumstances, you know exactly how to gravitate back to state of balance? Is it knowing how it feels to be balanced and how it feels to be a bit off? Is it knowing what foods are right for your constitutional type and which foods are not the best match? Is it knowing what it takes for this ongoing "dance" of equilibrium?
On the 19.05 and 23.06 we will continue to explore this at Zürich city retreats, arming you with tools and knowledge to figure out what true balance means to you and how to get there.
Read more by following the link in bio, and hope to see you soon!