I must admit looking back I’m glad ”injured” myself. Not wanting it to happen but the experience that came from it. This was a struggle earlier this year but now it’s my working set. I could of did more today but something told me to not go for more and I’m okay with that. Know when to push it and when to take it easy. #600 coming soon with practice and patience. For now 495 grind. #deadlift#progressnotperfection
Somehow I fall in love with a city which a lot of people treat like a base to explore southeast part of this country. Actually I am glad about it because there were not too much tourists so narrow streets were almost empty. Besides that it is easier to deep into Italian lifestyle.
@myproteinin 100% Rolled Oats are made by rolling and toasting oats into flat flakes that make a delicious porridge, that’s a source of protein, carbs, and high in fibre.
These oats are a perfect addition to your morning routine to support your training and fitness ambitions. As our 100% Rolled Oats are packed with carbohydrates, they provide a gradual release of energy throughout the day, as complex carbs take longer to be digested than simple carbohydrates.
Currently m using My Protein oats for breakfast and for recipes check out my Youtube channel.
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We’d be on cloud nine if we got treated to this @visitbrisbane view every day. 😍☁️ @benny_lamera enjoyed this spectacular view from Mt Coot-tha Lookout, one of the best vantage points for panoramic views of @queensland’s capital city. You can drive all the way to the top in 20 minutes from the city, or walk or cycle your way up if you want a side of cardio to go with your views. Our tip: When you come back down to the foot of the mountain, pop into #BrisbaneBotanicGardens for a free guided tour and treat yourself to an ice cream at the cafe. 😉