A reminder cos at times in the last few weeks I’ve felt a bit unsettled, with past feelings resurfacing after triggering events, thinking, processing, reflecting on my past choices and the people I’ve invited into my life, the flighty similarities between each person, trying to work out my purpose in the world 💖
3 818 minutes ago
Tormentas, aveces puedes apreciarlas no como una amenaza si no como un simple paisaje.
1 624 minutes ago
Wild West 🤠🏜
Posted with written permission from the photogrpaher, @theberge.
Tonight before you lay your head down to rest, we want to encourage you to participate in some kind of meditation or deep breathing exercise.
These types of exercises before bed have proven to help your body relax, fall asleep faster, and experience a deeper quality of sleep. Which, we’ve learned can help lower stress levels, improve mental clarity and memory, as well as improve your immune system.
So if you’re reading this, put down the phone, find a simple guided meditation practice on YouTube or download the app, headspace, and get to meditating.
"There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them." - Jo Walton
Ever since I embarked on this journey to capture sunrises and sunsets (as much as I could in life), I have never regretted anyone of those early rises and anticipatory waits.
Morning sunrises at Penang island is no exception. It is one spectacular scene on its own. Notice the traffic that lights up the bridge from one end to the other? And how the mainland has its own misty view at the far end. I purposely slept at the window seat the night before just so that I could wake up to this view. Also, not to mention flying a drone off from the living room of a small apartment (that was something too), but that's because I didn't have a 70-200mm lens with me on that trip. It was definitely worth it.
AND if you're curious, swipe for before!
This Cheetah was confiscated from poachers in Somaliland. The cubs were being smuggled out of the country to be sold into the illegal, cruel pet trade.
Thanks @ccfcheetah for all you do for these beautiful animals. Photo by @mbsuiche.
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