Brace yourself because I have a double announcement... .
1st off I officially completed my certification at the Institute of Integrative Nutrition early Sept. 🎉 So why have I been so hush about this amazing accomplishment? I was a bit overwhelmed with the business planning part which leads me to announcement part 2...
I decided to link arms with a fellow #iinalumni . When I spoke to the team @healthypeach_ I fell in love with their online holistic health & nutrition program. It aligns with all my health beliefs & values. “Healthy starts on the inside” Truly taking care of yourself with whole food nutrition, fitness, wellness, self discovery and focusing on enhancing your current season of life. .
It’s safe to say my coaching style & The Health Style Emporium go together like avocado on GF toast 🤗. I’m beyond excited to start working with other women and guide them along their health journey. .
Gimme a 🎉 to celebrate with me.
Gimme a 🤗 if you’d like more information on our health program.
12 1243 minutes ago
There are so many opportunities to be part of the Fit Works Training Community.
We are excited to be creating a community of happier, healthier minds, bodies and souls.
Check out our new Marlow Timetable 😄
Find us at:
Beaconsfield Rugby Club – Windsor End, Beaconsfield HP9 2SQ
Flackwell Heath Recreational Ground – High Wycombe HP10 9
Kingsmead Park – Fennels Road, High Wycombe, HP11 1SL
Marlow Running Track – Wycombe District Athletics Complex, Westhorpe Farm Lane SL7 3RQ
Find out more at about the team: www.fitworkstraining.co.uk/team/
Need help getting extra 💤. But three get a cbd tincture oil free! Message us! Join our team.
1 45 hours ago
One of the best ways to smash a goal is to celebrate the tiny victories along the way. It’s all about mindset. If you focus on what is going right along the way, those setbacks that always pop up will seem smaller and won’t hold you back as long. Cheers to celebrating you! You’re killin’ it!
🌸Tell us! What goals are you trying to conquer lately?? How can we help?
We’ve made some updates to our branding that will make your Good Earth kombucha moments even more ‘grammable… stay tuned! 📸
7 2610 hours ago
This week is #BoneJointWeek and today the focus lies on #MentalHealth . You might wonder what effect your mental health can have on your experience of pain or how it can influence your recovery from injury 🤷🏻♀️ Follow the thread on twitter @futurephys for more info throughout the day #wellnessmatters
The F2F5 video is in! Enjoy a slice of the Farm to Fork magic! 🚜🎗🍅🌽🌟 .
Farm to Fork 5 was presented by Lily’s Sweets. We raised $486,000 in support of MLP’s pioneering childhood cancer thrivership and culinary medicine programs. Together we thrive! .
🙏 Special thanks to Terry from First Impressions Video for creating this Farm to Fork 5 recap for us! Terry, you are so kind and such a pleasure to work with! www.firstimpressionsvideo.com 💛
9 9818 hours ago
Hoodoo views... Nature never disappoints😮😍
1 2918 hours ago
You can keep your end cap of
Lavender, Peppermint, and Orange and Clove hand soap. I know what greenwashng is. / / / / /
What is greenwashing??? Greenwashing means that a company markets their products as natural, pure, safe, clean, but they still contain harmful chemicals. This one should be put in the "Hall of Shame". The bottle screams eco-friendly, quirky, hipster, and homemade ... but this is NOT the case. 😡 ➡️ Did you know that Mrs. Meyers was NOT founded by a sweet little old lady named Mrs. Meyers? Nope! In fact, it was founded by a woman named Monica Nassif, a corporate marketing consultant and executive founder of the Caldrea Company. She named the brand after her own mother, who raised 9 children on a farm in Iowa. Monica understood the power of a good "storyline" for selling cleaning products and has succeeded in duping many over the years. ➡️ Mrs. Meyers brand is actually owned by SC Johnson 🤯 Yep! They were acquired back in 2009 by SC Johnson, the manufacturer of the following toxic products:⚠️Raid, ⚠️Glade Plug-Ins, ⚠️Scrubbing Bubbles, ⚠️Off! bug repellent, and ⚠️Drano. The company continues to test their products on animals.
Is this really a company that seems trustworthy and worth supporting? 🙅🏻♀️ ➡️ Let's take a minute and look at the packaging of Mrs. Meyers. It looks so homemade, innocent, and reminiscent of a safer brand called Dr. Bronners (this is no coincidence!). Don't be fooled! 😱
Dangerous Chemicals in Mrs Meyers Clean Day Products: ❌ Benzisothiazolinone
❌ PEG-2 Cocomonium Chloride
❌ Methylisothiazoline (linked to nerve damage by the NIH)
❌ Fragrance - undisclosed concoctions of chemicals (and most likely glycol ethers, as with many SC Johnson products)
Our Daily Detox was formulated to help your body naturally remove the toxins you are exposed to every day. 😳😵⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you use any of the following, you need to add Daily Detox into your routine:⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Cleaning Products⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Air Fresheners ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Plastic Food Containers⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Deodorant ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Fabric Softeners⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Non-Stick Cookware⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Canned Foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Cell Phones/Electronics⠀⠀⠀⠀⠀⠀⠀⠀⠀
...and there’s A LOT more! Get started on your new Daily Detox routine at www.navanglobal.com!
I'm going to keep sharing pictures and post about these poisons until everyone I care about has stopped using them. Some of you deal with problems with kidneys, lungs, immune system, skin and so on and yet you are STILL using Windex, Lysol, Tide, 409 and all the other poisons. What you put in your body and on your body and use in your home needs to be safe, gentle & non toxic.
Why not change the way you shop?
How can I explain it differently? 🤷🏻♀️
It can't be a money thing because the prices where I shop are lower than what you're paying for this crap at the grocery store...hmmm? You're already shopping every month, every week...is it habit? Is it hard to change your habit of buying this stuff at the grocery store or Walmart?
I help support my family by telling others about an amazing online shopping site. Do you agree it's important to support the mom and pop business, your friends, over giving Walmart your support? I love knowing I've helped support their family and not helped some big-wig get yet another raise.
Please don't over think it, this is simply switching stores and shopping smarter...400+ items. Safer options with lower prices sent to your front door. I have helped many of you switch stores and I thank you and love you for trusting me and trusting this company♥
Our grain-free, high-protein CORE Puppy food has everything a growing pup needs. It’s made from chicken, turkey, salmon oil and a mix of fruits and vegetables 🐓🍎🌿🥕🥦🍌🥔
🍴 We think it's pretty special and so does this gorgeous boy. 🛍️ Available from @Petbarn and City Farmers stores
At our Fifth Annual Farm to Fork Dinner event we honored Caroline Steele, Director of Clinical Nutrition and Lactation at CHOC Children's, for her leadership in collaborating with us to build a movement for evidence-based culinary medicine in children’s hospitals.
We debuted a video at the event that highlights Caroline's leadership in growing this movement in pediatric healthcare.
Also featured are Lexi Hall, our Culinary Medicine R.D. at CHOC Children's and our partners at The Dwaine & Cynthia Willett Children's Hospital Of Savannah and The University of Arizona. ✨
We're honored to have the opportunity to make positive change in pediatric healthcare with Caroline, her team, and our incredible partners. Check it out!! Link in bio. 👆✨👩🏽🍳👨🏽🍳💛🎗
This bath bomb is infused with soothing essential oils and premium CBD - turning your ordinary bath into a tranquil spa-like experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share these NAVAN faves with your friends and family and get rewarded! Find out how 👉🏼 www.navanglobal.com
1 2413 October, 2019
Ok! So if you are like me, you love being outside, soaking up some rays, and exploring wild areas! The question is - how do you protect yourself from bugs? 😳 you don’t have a good option yet? Yikes! .
Thankfully we have a new 🙌 Empowering Option: Lemon Eucalyptus! 💧💚 The London School of Hygiene and Tropical Medicine found this to be 97% effective against bug bites for 4 hrs! (Deet by comparison is only 85% effective - and disruptive to your body systems too! Ewww) .
As someone who suffered for years pretty acutely from vector born illnesses, I can tell you that while I definitely don’t subscribe to living in fear, you also don’t want to mess around when it comes to the risk factors of picking up something like lyme, or less well known, Babesia, carried by even your common North American mosquito! ...
So yes! .
Get out there and enjoy the world! .
Soak up the soothing sounds and sights of the woods, being out on the water, or whatever style of nature fix suits you best - just do it protected with non-toxic options that WORK!
🤗 DM me if you’d like to learn more about this fantastic new essential oil being ethically sourced thanks to DōTERRA’s Co-impact sourcing model too!
Your vibe attracts your tribe! What is our vibe? We’re taking an industry that’s new and exciting and sharing it with everyone we meet as it continues to grow and flourish! We’re here to educate, encourage and empower you to #makewayforthegood in your health, wealth and happiness! Curious? Get your answers at www.navanglobal.com
If you don’t like the road you’re walking, pave another one. *Dolly Parton
1 3428 September, 2019
Popular Instagram Photos
So what’s your health worth to you? Neglecting it could cost you everything… 👁
Wishing you all lots and lots of healthy high healing vibes 🌱🙏🏼✨
40 1,13830 January, 2019
I allow myself the freedom to be completely crazy. I don’t sleep well sometimes, I feel really inspired when the rest of the world is tucked in, asleep. It is then that my spirit runs free in the streets.
I get really sad sometimes. When I am alone I can let myself weep really deeply, even sometimes when I am out amongst strangers. I fully get stared at sometimes. Once in awhile someone asks if I am ok. I am. I am ok.
There are times when I feel the deepest peace, a oneness with the cosmos, the past, this moment and the future all at once, which is feels utterly joyous and like a breath of oblivion and insignificance. It is from this place that I make music and laugh. This is my resting place - wholly myself, under the moon and the stars.
Powerful shop club story from Robyn T:
👋 Hi! My name is Robyn. Most of you don’t know I was diagnosed with severe depression, sleep issues, panic attacks and agoraphobia my freshman year of college. 21yrs old. I left school and moved back home. Contemplating suicide my mom gets me into a psychiatrist at a whopping $150 an hour. He loaded me full of drugs (klonopins, anti depressants and sleep meds) 😳 and had me come back once a week to share my progress. 🙄 I was a walking zombie. 💀 He never checked my blood to see what possible hormones or vitamins I was deficient in. Or maybe even food allergies?🤔 Gluten destroys the thyroid FYI which is a MAJOR organ that controls A LOT! I went on a mission to figure out how to heal myself. I discovered later and years later that I wasn’t just crazy 😜 in the head like he made me feel. There were physical things happening in my body that were causing this debilitating mental illness.
A study published by Mayo Clinic a few years back reveals that 70% of Americans take at least one prescription medication. The same study shows that 20% of Americans are on five or more medications. It was also revealed that prescription drug use among Americans has steadily increased over the past 10 years. I am not saying get off your prescription meds but I am saying do your research!!! Not all doctors have your best interest... they gotta pay 💰 their bills too. A patient cured is a patient lost.
This handful of supplements I take daily 💕
“Let food be thy medicine and medicine be thy food.”
5 2,8951 July, 2019
Been a little quite lately 🙀. Had a bunch of personal stuff going on and some scary health news I am just getting over but I am back into cleaning up my Instagram and Pinterest 💪🏼. It’s so easy in this one picture to look like everything is put together🙄. But really it’s summer vacation and my house is a disaster and I can’t find a hair brush.
Are any of you other working moms just feel like giving up and throwing in the towel and staying in bed?
Never Miss A…Tuesday?!?!
Are you like me and feel you need to start a new workout routine, a new “diet” (I hate saying the D word), or begin anything NEW on a Monday?
For the past 5 years I have always started NEW programs on a Monday. But today? Today was my Day 1. The workouts for the 3 week program I am doing are being filmed live in real time at 9 am every day and since I workout at 5 am, it means I have to catch the recording the next day. i have to admit, I pouted about it at first. But as with anything, I quickly realize if I want to grow, I need to get uncomfortable and be open to change.
So here’s to all of you (and to myself) for not waiting for “a Monday” to start, but just starting NOW! And if you want to start tomorrow, I can show you how!
I've been wracking my brain trying to formulate my thoughts regarding burnout becoming a formal diagnosis. My main concern is this: - Most of the entire work force these days are burned out to some degree, but how many would actually seek out support for the diagnosis? Would companies/employers take it seriously or just do the bare minimum to 'appear' like they're at least doing something about it? Would half the work force go on disability (cc: @joeyresmed) thus causing employers to force the other half to pick up the responsibility? Or will employers take it seriously and hire more much support staff (I feel skeptical about this happening, but who knows)? - For professions in the medical field where burnout rates are the highest -- would more of us seek support for it or would things remain the same as far as our fears of stigma and being labeled and potential negative consequences of having this on our record in our career path down the road?