#SelfcareSunday : Reducing Anxiety Symptoms, Right Now.
1. Take a deep breath
2. Accept that you're anxious
3. Realize that your brain is playing tricks on you
4. Question your thoughts
5. Use a calming visualization
6. Be an observer — without judgment
7. Use positive self-talk
8. Focus on right now
How are you dealing with anxiety during trying times? ❤️
Since it's TBT, we figured we'd just go ahead and drop this Forever Classic on you. •
REMIX & EDITS BY: 🎬🎧📽 @donniebgotdabeats -
Listen up Marines👂! If this Cadence doesn't get you fired up... well, you might as well be dead inside. Talk about #Motivation !!! Cadence is a core part of our being. It is the essence of drill and ceremony. The feeling you get when you hear your Drill Instructor (DI) sounding off, that burning motivation in your soul comes out, and the masses can hear you and feel you from miles away. Sound off !! Let them know who's passing by!! ~ R1. Original Marching Video 🎬 provided by @fighttiltheend All other footage from @semper.fresh and public domain.
Not all @hydrafacials are the same.
Aesthetician skill and experience matters! And here at Medical Spa Seven we also include the lymphatic AND light therapy treatments with our Hydrafacials.
Treatments are tailored to your specific skin type, from teenage acne prone skin to thinning skin, dry or oily or aging skin, rosacea, and everything in between. It’s non-invasive and pain free with no downtime. Call 270-544-0090 for email frontdesk@MedicalSpa7.com for pricing information and to schedule.
#Congradulations 🎉seniors of 2020 for graduating from high school. Time to get mentally and physically focused and ready for your next chapter in your life: claiming the title, United States Marine. 💪🇺🇸
I finally got my hands on the Viniard twin girls! How sweet are they!? These unposed & fun loving family sessions are becoming a favorite of mine! #kendrahaysphotography
3 3222 May, 2020
This isn't an ideal #facetofacefriday .
Usually you see people posting this with a positive transformation. Not so much here. Summer 2018 I just turned 30. I wasn't my "ideal" weight by any means. But comparing it to last summer it's a true wake up for me. And sadly, not much has changed physically. Last year was a wild of year. April 2019 my husband and I decided to move across the state. Sold our house in less than a week. Scrambled to find another house where we were moving to. He transferred to another PD while I was still trying to figure out where I was going to work. Our house we put an offer in fell through. Had less than 24 hrs to find a place to live. Settled on a small townhouse. Me still trying to find my job. Figure out where the boys were going to attend school and daycare as the choices were far more than what we had back home. All this was stressful to say the least. And I eat my stress..big no no. Finally in December we bought our current house. Were able to get moved in a week before Christmas. Finally found a full time job. Trying to get in a routine which brings me to NOW. Finally mentally ready to tackle my fitness journey. Develop a stronger mindset and learn how to handle my stress without food. Which is why I'm coaching all while on my own journey. I have a great group of ladies in this with me and my only desire is to be an inspiration to others and become more financially stable. If this sounds like you, reach out to me and we can work on this together! I've got goals!
As a father it is my duty to raise strong, obedient, loving, compassionate, humble, godly women, the first stage of that I think starts with showing them the work of our creator, teaching them that all the wonders and works they see around them, whether it be as simple as a tad-pole in the water to something a little more complex like the majesty of the Rockies, that we have been so precisely created. Once you can see and understand that all this we stand on, all the natural wonders we oooh and awe over were created by a very, very powerful God, one that we should long to draw near to, one that is loving, caring, and whether we believe it or not works all things out for our good! The pressure of the Earth pressing down on coal is what eventually turns it to a beautiful diamond, God doesn’t make mistakes, tough times are inevitable, a longing and a desire to be more intimate, to hunger and thirst for God and solely rely and trust in Him is what gets us through those times, and that deep relationship is what makes the women I’ve got to raise these girls to be. It starts with me! Being a parent is no joke. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.”
Ephesians 6:4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗺: Hoover Hill #nature#fatherhood#God#Jesussaves#creatorofallthings#christianity#prayer#girldad#kingdomchildren#faith#wildchild#fearfullyandwonderfullymade#beautiful#praise#worship#kentucky#photography#photographer#adventure#adventurefamily#ephesians#church#koinonia#ekklesia#westernkentucky#explore#exploreGod
5 2721 May, 2020
This little practice painting is from a scene in Western KY. Backroad bean fields and sun sets are beautiful. If you’ve never been to Kentucky, you’ve got to go! It has some of the most beautiful scenery I’ve seen across the states. But I’ve only been to 25! I have some traveling to do. How about you. How many states have you traveled?
3 2621 May, 2020
Heather is booking now for White Blitz teeth whitening! Enhance your beautiful smile for just $150! Call 270-554-0090 to schedule!
Gov. Beshear Provides Memorial Day Guidelines
During his Tuesday update, Governor Andy Beshear provided some guidelines to help everyone have a safe Memorial Day weekend. You can see the full story on West Kentucky Star. (Link in bio)
When your husband is waiting to get his haircut and sends you a picture of the spread about you in the most recent local magazine. 😭 Thank you so much, @paducahlife for the lovely spread about me & my music project. It is such an honor. ❤️❤️❤️ Pick up a copy and read a little about me and the inspiration behind my upcoming EP. Can’t wait for you all to hear it.
It’s been a minute and I have quite a few new followers so I’m going to introduce myself again for everyone who didn’t get to see it!
Hi, I’m Christina. I currently live in Western Kentucky, with my amazing man and kids.
A few things about me!
I LOVE adventure!
I absolutely love my job!
Despite the picture I actually hardly ever wear makeup!
I’m an open book, so anything you’d like to know I’ll tell you. I like to keep it professional but over the years I feel that being “too” professional is definitely a thing. I like being on a personal level with my clients or as I like to call them new friends! I feel with being on a good personal level you as my client feel more comfortable and me as your photographer get to know you better which makes our whole session magical! I look forward to working with all of you, and can’t wait to see those beautiful faces in front of the camera✨.