Knocked something off my bucket list today! Visited the Jersey Shore house, took a tour of the inside, went to the Shore Store, walked the pier, rode on the ski lift, and spent the day admiring the Atlantic Ocean! #cabsarehere#jerseyshore#wheresthebeach
⚠Hey guys quick question/Decatur Beach update (sort of)⚠: So as you know, the Decatur Beach Gang has a podcast but unfortunately jobs and life issues has hindered production for now. BUT WE STILL HERE AND WE WANNA CHILL AND CHAT WITH OUR FELLOW BADDIES AND BEACH BOYS! So until life and decide that we can fully do this for a living.... I'm inviting y'all to hang out with me, Lola Spades a.k.a Lady Lo a.k.a. Trap DeMarco, every week on Mondays and Wednesdays (@10 pm) on IG live. We'll talk about anything really from music to shows.... how transportation in Atlanta is fucked no matter if it's Marta or the I-85 connector and it's got me skressed... anything. Just come vibe and unwind the day with me. 💖💖💖 P.S. It's still a vibe if it's only me and you on live. 😀😀😀 💖💖💖 P.P.S. What topics would you like to go over? #decaturbeach#decaturbeachbabe#wheresthebeach
May be fall but I’m feelin’ beach ready 🏖 .
Just cause summer is over doesn’t mean you’re #bikinibod is, too. Want to know how to keep a #bikinibody year round? Don't Break your habits- start new ones .... say what?! 😳.
Hear me out: When we try to cut out our old habits cold turkey, they can tend to backfire on us sooner or later😬.
Have you ever tried to give up sweets for like an entire month only to find that after that month was over you found yourself in a candy-sweets/ junk food binge fest?! 🍩🍪🍫🎂🍰
Yeah. I've been there, too. I have a huge sweet tooth, so instead of cutting them out for "X" amount of weeks or months and not going crazy once I did get my hands on something sweet- I have learned to find balance of having a healthy sensible diet and keeping my sweets in check. I'll usually treat myself to 1-2 small treats a week. This could be like a couple of cookies and/or ice cream out with friends but all my other meals are healthy and full of good nutrition🍨🍏. .
It’s the restriction or telling yourself you “CANT” have something till the weekend that turns negative ..... + that’s a BS 💩 ‘rule’ we place on ourselves anyway. Just sayin 🤷🏼♀️.
You can learn to enjoy your sweets any time without sabotaging your progress, even in the winter months while still enjoying your lifestyle and the events and memories that Come along with it— cookies & all. ✌🏼😎. Now, seriously where are the @oreo cookies?!. .
Got a cortisone shot in my elbow today! So happy I'll be getting relief soon!! And happy I'll be getting my biceps back too... I want to have a killer "Which way to the beach" pose. The doc says to take 10 to 14 days off lifting since the tendons will be weakened by the shot. I would have done it sooner, but I didn't want to take that kind of time off while I was prepping for this strongman competition. I actually learned a lot from this experience! I was able to train around it without aggravating it too much. Straps was the big thing that really helped. And avoiding bicep curls. I would avoid doing movements that really bugged it (log cleans, grip work) on consecutive days. I was able to avoid resorting to NSAIDS most of the time. I found that the biggest relief was blood flow restriction... like Voodoo bands... Making a tourniquet and then letting the blood rush back. Most importantly, I learned that doing nothing / resting made it feel worse! I used to be terrified of tendonitis because I thought it meant I had to stop everything. Now I'm feeling a lot more confident that I can manage these little tweaks that pop up. And I'm definitely not going to skimp on the rehab/prehab this time around. #comeback#tenniselbow#rehab#prehab#injury#tendinitis#tendinosis#painmanagement#muscleimbalance
8 4511 October, 2019
Couldn’t figure out those fancy parking meters but had a cute time working and strolling around in the breeze for the day.
Danke für 60k!! Ihr seid geil! Dafür hier ein kleines Reboot:
"Wo geht's zum Strand.. ähh zum OP?" Mit dieser total natürlichen und überhaupt nicht gestellten Geste zeige ich Patienten wo es zum OP geht. #mehrlachen