Hip thrusting her way towards weekend ✌🏻 .
Hip thrusts are better than diamonds 💎. They are staple exercise for my ladies alongside deadlifts 🙌🏼. All for that perfect 🍑. . @beevrowland . ———————————————-.
Anyone who follows me knows I love yoga, but did you know that isn't all I do?
I regularly do a mix of weights, cardio and HIIT. I don't necessarily love them. Sometimes I don't even like them, but I have learned my body responds well to them. I maintain a variety to keep me going.
This week, I was determined to get back into my routine of exercising daily. (I gave myself permission to lighten up over the holidays and make space for the other things I needed to do. That included rest.) Anyway, it wasn't easy to stay on my designated path this week.
This morning, I was ready to skip. I had decided to skip. Then, I suddenly remembered it was leg day. I FREAKING LOVE LEG DAY! So that is how I managed to get it done today. I put the workout I liked the most on the day I was least likely to show up for myself. #healthcoach#fridayfave#fridayfaves#mindset#healthgoals#exercise#workout#legs#legday#fit#fitness#fitover40 # #fitnessmotivation#health#healthy # #healthylife#friday
Drove to the gym myself for the first time in months, I’ve missed it so much 😭🚙
Man today has just been one thing after another, lemme tell ya. First I had a headache and was feeling extremely unmotivated to get up & be productive, but a half hour before going to the gym (which I procrastinated 🙄) I cleaned up my room to kinda get me moving around a little.
Fast forward to the end of my workout, and I’ve managed to clear my progress on my shreddy guide for this week! 🤬 The tracked weights/reps are still there, but now it’s saying I’ve completely 0% of the guide :( I tried to brush it of ya know, it’s fine whatever. THEN I get home and have a look at my Fitbit, and it’s on the completely wrong time and date? I fixed it and it wiped my steps for the day and set it at 0 🙃
It really feels like the universe is telling me to go back to bed and start over 🤔 I’m trying to just breathe and go with it and try not to be bothered by these little things. Tonight I’m gonna meal prep and hit the gym tomorrow morning and have a bomb full body sesh with my sister (manifesting it now ✌🏼)
I hope that whatever the day throws at you, you’re able to roll with it and keep on truckin’ on. You got this shit on lock 😈
Deadlifts - The deadlift is considered a total body movement because there are several muscles used in both the lower and upper body. The muscles used in the deadlift are:
Adductor Magnus (Inner Thigh)
Abdominals & Obliques - With your feet flat beneath the barbell, squat down and grasp it with your hands roughly shoulder-width apart.
Keep your chest up, pull your shoulders back and look straight ahead rather than up or down.
Lift the bar, keeping it close to your legs and focus on taking the weight back onto your heels (rather than your toes). Think about pulling the weight towards you on the way up. Lift to thigh level, pause, then return under control to the start position.
Let the weight come to a complete rest between each rep. While it's on the floor, take a second or two to make sure your body is in the correct position – chest up, upper back tight and eyes looking forward – before lifting it up again #gymshark#gym#workout#nevergiveup#deadlift
Starting to fit in my larges now 🙏🏿 slow but steady progression, keeping a positive head 👌🏿 getting to where I need to be is going to take some time and I realised that it might take a few weeks or a few months or a few years to get to where I need to be so I am willing to dedicate my time to the gym so I can make myself happy and confident🙌🏿🤧‼️ - - -
Posted @withregram • @bodysmartfitness 👉 If you focus on just one thing you're not going to enjoy the journey and THAT's the secret sauce to making a lasting transformation.
🙌 There are so many other things to celebrate and focus on when you're looking to change your lifestyle and form new habits for life.
1⃣ Small wins. Celebrate them! Tracked your food correctly? Win! Been to the gym? Win! Do enough of these over time and the results will dramatically stack up.
2⃣ Build lasting habits. You're not going to get into the groove in week one of overhauling your life. Introduce the habits and bed them in so you make them second nature and a part of your routine.
3⃣ Consistency. It really is the key to everything! When you can feel yourself making choices to eat, move and think in a more positive way you're on the road to consistency. Celebrate it!
4⃣ Creating support networks. There's nothing like having a strong team cheering you on from the sidelines. Developing bonds, friendships and having that support is priceless.
5⃣ Mindset shifts. Becoming more self aware with your thoughts and actions is such a great feeling. When you're able to focus on the positives and not sweat the small stuff it feels liberating.
💪 So try not make it all about weight loss. There's so much more to focus on, be positive about and celebrate.
💬 This is pretty much what we do with our clients that we coach. We support them to see all the positive steps forward and not just get fixated on the weight loss. If you'd like to be supported through your lasting and sustainable transformation then DM me and I'll set up a call with a Body Smart coach this week.
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Just fucking start. The perfect time you’ve been waiting for is actually right now.
You’re never going to feel ready. You’re never going to feel like it. It’s always going to be scary. You might feel like you’re going to throw up. But the secret is that you can feel all of those things and do it anyways.
So just start. You’ll never get what you want by staying where you are.
Need an extra push? I’m here to help. It’s not too late to sign up.. 💌
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Little stretch to warm up our muscles before our workout today !! Stretching is soooo important to avoid injury, and it’s a good way to get focused ready for your session ! We did an extra long stretch but as long as you’re stretching the muscles you’re about to use you’ll be all good 🌞