The Callahan family has been busy filling out their bingo card! Thank you for conducting your own at-home cleanup! 👏🏽
The challenge ends this Sunday. Play bingo with us & learn more at friendsofthereedyriver.org/events
1 044 seconds ago
📣 Have you heard? #CycleNationGVL is back! The date is set for August 8 and we're working with some of the coolest peeps in town to put this on. @CycleBarGVL is bringing their bikes outdoors and teams of 4 will ride while we fight heart disease and stroke in the Upstate. Did we mention the amazing @lesliefhaas is our Chair? Oh, and the awesome folks from @fostervictorwealthadvisors are our Signature Sponsor for this year's event.
All that to say, you gotta sign up now! There is only room for FIFTY teams so, head to the link in our bio to sign up.
1 050 seconds ago
We’re going to have a new look for the Duck Derby this summer! All virtual, but the need to adopt ducks in order to help assist local charities remains as strong as ever. #duckderby#yeahthatgreenville#completepr
Catch of the Day 🎣
📸 Grilled salmon served over a sauté of kidney beans, green cabbage, red peppers, shallots, and tomatoes. Topped with our signature bo sauce
🔵 Club Sandwich served with regular fries
🍜 Tomato Basil - Ham and Potato - Cream of Spinach and Asparagus #yeahthatgreenville#gvltoday#gvl360#instagvl
0 15 minutes ago
#DYK : The Subaru logo is the Pleiades constellation. ✨Can you tell us the other name for this famous star cluster? Comment below! #FairwaySubaru
Thursday Lunch Special at Two Chefs Downtown 👨🍳👩🍳Turkey & Bacon Club Sandwich on Toasted Wheat: Smoked Turkey Slices, Applewood Smoked Bacon, Romaine Leaves, Fresh Sliced Tomatoes, Housemade Guacamole, Pickle Chips, and Herb Seasoned Tater Tots... Pure Deliciousness!! #twochefscafeandmarket#downtown#yeahthatgreenville#greenvillesc#864
0 08 minutes ago
Satisfy your hunger today with our famous El Patron for lunch! Filet mignon, chicken, shrimp, & lobster tail on a bed of grilled onions and peppers. Nothing will quite hit the spot like El Patron. ⠀
Not sure if you need this reminder but it’s okay to feel a little lost. Times change but you are resilient 💪🏻! Starting next week donation based classes will be offered on Zoom. To see scheduling options head on over to my website (link in bio). You’ll find all information under the Body tab and then the Classes subpage. And hey - these classes are for you so if the days/times/styles don’t work for you please let me know what you’d prefer 😇! #virtualyoga#yeahthatgreenville#nepa#gvltoday#gvl360#offthegridgreenville#yoga#yogapractice
0 323 minutes ago
It’s a big day for so many here in #yeahthatgreenville ! As many of you know, my sister @lfbaumer started @wordplaykids over 16 years ago and I moved here and joined her within a couple of months. This handsome young man was a cute little two year old at the time and made working from home super fun. Now he is 18 and has the whole world at his feet! Will~ we are so proud of you and can’t wait to come visit you at @collegeofcharleston! Oh, the places you’ll go! ❤️🎓❤️ Congrats to all the seniors and their proud families!! #classof2020strong
2 225 minutes ago
It's summer time and we are always looking for something healthy, family friendly and of course, fast and easy. Bonus points if you can make it in one pan and/or cook it on the grill!
This recipe combines all of the above so it's a win-win! Give it a try and let us know what you think!😋❤️😋 Recipe and photo credit:
Not having a large down payment should be the least of your concerns when your thinking about purchasing a home. There are so many programs available to help you! If you have the will I have the resources! Hit the link in my bio to schedule your phone consultation. .
My Service Is Unmatched
Kadrea Williams, REALTOR
The Teal Key
Signature Real Estate Greenville 📱 843-368-4407
Let's get down and dirt-y. This at-home activity is all about creating your own pitfall trap to see what critters and other things are living in your soil! Share your results with us and let us know if you have any questions about what you discover.
Quick break between running laps in the backyard and chewing on toys.
1 1429 minutes ago
Today is #NationalBurgerDay ! Can you imagine if burgers had never been invented? Fries would be lonesome. And beer? We won’t even go there. Thankfully, the burger is so widely adored, that there’s an entire day dedicated to its glory. From meatless to melty and everything in between, we want to know who has your favorite burger in town? Tag them in the comments below.
(📷: Yelp, Fork and Plough)
2 329 minutes ago
This beautiful coffee bar is so cheery! Despite the rainy weather, the workshop feels sunny with this bright Calypso blue bar!
Minwax Espresso / Sherwin Williams Calypso
Follow us on FB @ facebook.com/harrisfarmssimpsonville or harrisfarmsfurniture.com for more!
What started on Saturday as a birthday breakfast to celebrate my sister in law, turned into drawing & designing this walnut shelf for her essential oils & wellness items. She was excited to have a hand in choosing exactly what she wanted and getting to see it go from a drawing to a finished piece, ready to hang. @sophia__hop is also an incredible photographer & has a print shop ( @wildarrowprints ) you should check out!
celebrating the start of summer with 4 FREE CLASSES!!! 🎉 if you’ve always wanted to try a dance fitness class, have been struggling to exercise, or just need to get out of the house- come join us!! 👯♀️ We’d love to share our passion of fun fitness with you and help you connect with other local women 💜💜 So go sign up now & get ready for so much fun!!
P.S. Tag a friend, sibling, or co-worker who should join you 👯♀️
HAPPY NATIONAL HAMBURGER DAY! 🍔 In honor of this VERY important holiday, our Classic Combo (cheeseburger with ketchup, mustard and pickles, fries and a shake) is just $13.99! It’s a trifecta that is sure to brighten this gloomy day. We can’t wait to see you all!
1 339 minutes ago
We see you busy bee.
We see your work and we see your struggle.
We see what is right and we see what is wrong.
We see your beauty and your worth.
We see you and we stand by you.
You keep on working busy bee.
1 1539 minutes ago
The first step is to pick up your phone and make a call. Call #TheJoshuaWay to help fulfill your goals! 🏡 👨🏿💻: 732.567.4525 👩🏿💻: 803.243.4852
From @sunnysidecafesc “I am completely perplexed. Why do major national chains have lines wrapped around the buildings for drive thru and curbside pickup when local businesses that need your support the most are doing 1/3 of their usual business. I have tried to be positive about the whole situation, but does Chick-fil-A honestly need your money more than local mom and pop restaurants that struggle even in good times to survive? If local restaurants are going to come out of this we need your support. Please stop ordering food from national chains, fast food and other non-local sources. Please support you local businesses that need you now more than ever.”
After this post, the owner announced the @chickfila staff placed 25 to go orders for lunch that day.
YALL, THIS IS ENCOURAGEMENT. This is good stuff. Yes, I want you to shop small. Yes, I have friends that their livelihood is their small business. I understand convenience. BUT YALL, RALLY AROUND THESE PEOPLE. This is amazing to me. I think this speaks volumes to @chickfila , but this just makes me well up for people seeing a need and meeting it.
Now, for supporting local businesses, If your budget can’t handle eating out, SHARE THEIR SALES! If you can’t get to the story, share they’re Facebook page! There are endless amounts of support that YOU can be a part of! I straight up HOLLER when someone reshares one of my posts. Shoot when you tag me in a picture of you wearing a tee from me, I cry a little.
I want a EnCo to be so much more than just a tee boutique. I want it to point at something so much bigger than ourselves. Show people love. Encourage one another. Your voice can be SO loud if you let you heart do the work.
LOVE YALL so much. 💕
0 642 minutes ago
I am now booking shoots in upstate SC for June and July! DM if interested 💚
Everyone, meet Hank! This cutie is sporting our Shark Bait bandana and we are loving it! 😍 This print is perfect for summer, but especially the 4th of July due to its patriotic color scheme. Shark Bait (a nod to Finding Nemo) is fully stocked in all sizes and ready to ship to your pet!
P.S. We love getting photos from happy customers, so send us photos of your pets with our products or tag us!
2 850 minutes ago
Lighting details in the master bathroom 💡
1 851 minutes ago
c o l o r s 🍃
1 101 hour ago
Popular Instagram Photos
A bit blustery, but we’ll take it 🌊Drew and I were hoping to kayak this morning, but it’s been raining on and off so maybe 🤞🏼tomorrow
Last night my sister in law and I were in charge of dinner and we made @lillieeatsandtells creamy green chicken chili bake and her enchiladas 🌮🌯 Everyone loved them! Just an example that making recipes with macro counts can easily feed families and be delicious 🙌🏼 We served with rice, salad and chips & salsa
I’ve just been using the basic “build your plate” principles and I must say, I’m so excited to be including that in this #tightertogether manual because it makes vacations or restaurants or takeout a breeze. You fill the categories in the portions relative to your needs and it’s SIMPLE. I have a highlight devoted to this concept if you want to get a preview
Ok, back to monopoly deal 🎲— have a good Tuesday! 👋🏼
77 6,62526 May, 2020
haven’t been as active on this account bc honestly i needed a break from all the fitness posts. My other account (@julesxplores )has been bringing me so much happiness🥰 I am still working, though, just finding life outside of working out & competing😎
A few “firsts” since surgery that I’m grateful for this weekend !
First outing 😷
First workout 💪🏻
First pool day ☀️
Thankful my knee is hanging in there pretty well so far as I begin to introduce more and more (aka spending a little time off the freaking couch). 🙌🏻
Focusing on what I CAN do versus what I can’t do has served me so far over the last 24 days... and will after recovery too.
After all, what we focus on, we will see more of. How does focusing on what I’m lacking or what I can’t do serve me? (It doesn’t). 😉
You don’t have to spend a ton of time working out to see good results🙅🏼♀️. Believe me when I say that all you really need is a good QUALITY workout sesh a few days a week to make a difference. I think when people start a workout program, they pack their schedule with way too much cardio for one and they put too much pressure on working out too many days a week....all this = BURN OUT🙅🏼♀️🙅🏼♀️🙅🏼♀️. This kills your motivation and self esteem, so then you’re right back where you started😐. Sound familiar?! Being smart with your schedule in managing your time well is where it’s at y’all⌚️. Also, do exercises and workouts you love- not dread because why would you do that to yourself⁉️
Today I did a full-body workout that worked up a serious sweat (as you can see)💦😅. You don’t even need any equipment🙌🏻. It only took me about 20-25 mins to do and I was pretty spent afterwards too. Here it is you guys👉🏼 screenshot it, save it and give it a whirl💪🏻🔥! .
🟣Warm up with some dynamic stretches- 5 to 10 mins! 🟣15 Mountain Climbers 🟣15 Squat Jumps
🟣45 sec Plank
🟣45 sec Jumping Jacks
🟣25 Sumo Squats
🟣45 sec Butt Kicks
🟣45 sec Plank
🟣15 Mountain Climbers
🟣25 Squat Jumps
🟣30 Jumping Jacks
🟣🟣Repeat 2-3 times🟣🟣
Try it out and let me know whatcha think! How many days do you work out? Do you spend more time doing cardio or lifting weights??? .
4 12927 May, 2020
Since most of us can’t go to the beach right now, let me bring it to you!
I’ve painted beaches here and there and have tucked them into other series. But this time, I’m giving them all the attention.
A series purely devoted to salt and sand, and all the nostalgia your beach chair can hold!
I will have paper and panel pieces available Thursday, June 18th on my website.