R E T R E A T !
Envisioning the New Year...
Sacred Woman Retreats and Special Guest Liz Arch Invite you to a One-Day Retreat of Pure Magic in Topanga, California. ✨
This extraordinary day will include:
~Yoga with Liz Arch
~Nature walks ~Healing soundbath ~Sacred circle
~Guided breathwork to release trauma
~Magical Planner and Vision Mapping
~Light breakfast, full gourmet lunch, and happy hour with appetizers and conscious cocktails all brought to you by the incredible Dori Lancaster from Healing Thru Food ~Luxury gift bags valued at over $100
We will be guided through a magical planning process that includes a series of techniques and rituals for unearthing our dreams to bring passion to our daily life. We will release what didn’t serve us in 2019, call in our intentions for 2020, select a word to support our vision for the new year, and create a touchstone for our word as a memento to keep our words in mind. .
You will leave with clear written intentions, your own magical planning guide and a vision map to inspire you throughout 2020. You will also leave with a jam-packed goodie bag valued at over $100. 💖
Limited spaces, sign up now! Link in bio. 🙌🏼
Gente hermosa de Panamá y del mundo entero!!! Listos para preparar sus revoluciones y resoluciones para el 2020? Mañana los espero en el programa “Un sorbito de Café” de SerTV en donde les explicaremos un poco más sobre YOGA: “Happy New You 2020“. Propósitos para el año Nuevo” y más. .
Sintoniza SER TV mañana de 9:00-11:00am desde tu TV, Cell o Tablet.
Te esperamos👇👇👇 https://sertv.gob.pa/en-directo/
0 27 minutes ago
I’d like to share what I’ve discovered as ‘the truth’ about knowing where I am.
Please know I am speaking this as MY truth, that I think may also be true for others at this moment (I am designed to be a bringer of truth after all). The truth is that we generally can’t see the water we swim in.
If we see everything as a threat, our ‘water’ is generally a belief in threats. If we experience life as is being misunderstood, our ‘water’ has a tinge of misunderstanding. And these things are coloring our results all the time, and until we know it we don’t know it. And that is how we are designed. This is cool and exciting and fabulous because we then have so much say over how we color our water and our results.
It is helpful to have a person or a community who can hold a clear space for truth, a loving mirror up to show us our water, so we can use our inherent dyes to create the color of life we desire.
And, it’s also not that big a deal if we get it wrong.
If our water is dirty for awhile, we will sort it out and clean it up. Don’t panic. Everything is an opportunity and you can’t do it wrong.
If you feel so lost and stressed that you just want someone to fix it for you, that you could get caught in a codependent loop. Pause and breath, there is nothing wrong with you, you are A-OK. Truly.
When it comes to knowing where you are, you likely will NEVER see yourself clearly on this earth plane, because who you are varies in the eye of the beholder, and this is the interesting nature of being human.
All you can do is do your best to know where you want to go, and know who you are BEING (the energy you carry) in the present moment, and operate from there.
Again, there is tremendous value in being supported in this.
May this insight encourage you to trust where you are without needing to fully understand it, and to evaluate the health of the relationships in your life.
Get support. Step into groups and communities. Pay mentors and those who facilitate healing. AND be aware at how you show up in those relationships and how they affect your ability to stay seated in your power as a divine being.
And above all, don’t take any of it too seriously. ❤
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If you haven’t heard of are you living under a yoga mat? .
- and I have created this show and have had some incredible guests like , , , , , , , , , , , , , , sharing their knowledge about all things yoga, mindfulness, gratitude and so much more! .
Sooooo GO do some yoga and tune into the show 🔥. .
Welcome Guys!! We are a team of 3, with 2 AMAZING yoga instructors @louisngoyoga ᴀɴᴅ @jogawithmel and Holistic Nutritionist Danielle Barstow @heart.and.soul.nutrition and we will be hosting our very first ʏᴏɢᴀ + Wᴇʟʟɴᴇss ᴡᴇᴇᴋᴇɴᴅ Rᴇᴛʀᴇᴀᴛ in the beautiful okanagan with lake views in Peachland BC. from November 30 - December 1st.
How does braised adobo chicken tacos with pickled slaw sound for lunch?... with guacamole, chips and a refreshing beer of course!
During your stay at Sansara you will enjoy 3 mouthwatering meals daily, that feature local fish, farm-raised poultry and local fruits and veggies.
Vegan, vegetarian and gluten-free options are available.
Just a few spots left in our Panama Retreat // January 18-25, 2020
Let’s GO to Panama!!
All external attachment is temporary and therefore illusory. Let go, let go, let go of having to know, and realize that you already know everything - right here right now eternally and forever. 👁 love you. ॐ नमः शिवाय 📸: my sun and stars @coconutmana
This beautiful tropical haven is none other than the Campuhan Antapan Waterfall. Isn't nature just perfect as it is? 🙏🏼
2 836 minutes ago
“Every moment we take to know ourselves, we return as someone new.” - Yung Pueblo
Image by @camillemoir
2 638 minutes ago
Some of the most popular and talked-about classes Yogi Bhajan taught were called Rebirthing Kriyas. These special kriyas are designed to bring up and release so much of the junk that gets stored in our subconscious mind, that you’re a new person at the end of the practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you're not really a new person; just more You than you were before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To gain a deeper understanding of how Rebirthing kriyas work, it helps to know a little bit about how the subconscious mind works. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your subconscious mind is like the operating system on which your conscious mind works. You're consciously aware of and in control of a small percentage of your thoughts and actions; the rest are programs that are running in your subconscious.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rebirthing kriyas are one of the more powerful tools available in Kundalini Yoga to release that programming, so you can be more conscious and free. After doing a rebirthing kriya, it is common to notice a new way of thinking or feeling about an area of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rebirthing kriyas tend to have a posture or two designed to bring up some of your shadow emotions for release. They tend to have a mental challenge rather than a physical challenge, which is what create the opportunity for junk from your subconscious mind to be released. By the time you’re done, you have a renewed sense of self, and have released some of the baggage of your past.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we were talking about how the intention of our Re-New Year Retreat was to 'get clear for the New Year', I knew we should include a Rebirthing kriya. A setting where an intimate group of people create conscious community for a few days is the perfect setting for the deep work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
To learn more about the retreat and to register, click the link in our bio or visit www.HeartCenteredRevolution.com/NewYearRetreat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jen & Ramtin
Private chef? ✅
4-Course meals? ✅
Cooking classes? ✅
Vineyard tours? ✅
Wine tastings? ✅
Day trips to Tuscan cities? ✅
The retreat of a lifetime? ✅✅✅✅✅✅✅✅
Along with all that the villa and the wellness guides have to offer, we make sure you get to soak up everything under the Tuscan sun.
A week of transformation AND experience? Yes please! 🙏✨
1 747 minutes ago
Only a little over 2 weeks and I'll be hOMe again! ❤
The past 8 months in Vancouver has been quite the culture shock. I've been feeling really out of place, and find myself consistently fantasizing about leaving this concrete jungle. As much as I like to practice contentment in all situations, I just don't vibe with the unnatural stimulation and corruption of city life. After spending a month with @momentomcollective last winter, overlooking beautiful Lake Atitlan, Guatemala, I experienced what a true thriving community feels like; living and co-creating with some of the most inspiring, loving, intuitive & creative humans I've ever met. It was by far one of the most transformative periods of my life, and I've never felt so at home anywhere else. I am thrilled to be returning again this year, fresh out of yoga teacher training and with a whole lot more to offer. If you're interested in expanding your consciousness, advancing your yoga practice, developing circus & movement skills while sharing space with many radiant beautiful souls~ Momentom Collective is the place to be. There are still a few spaces left for Guatemala residency this year, applications are on their website!
May your wildest dreams come true 🌈💘💫 #momentomcollective#consciouscommunity#yogaretreat#travellingcircus#circuslife#movementmedicine#expansion#circuseverydamnday#transformation#lakeatitlan#flowarts#gratefulhoopers#hoopdreams#livingthedream
Early morning yoga with your girls while breathing in the crisp mountain air? Sign us up!🙌🏼
The Lazy Z is more than just a wedding venue. Join us for company retreats, family reunions, a romantic getaway, or even a girls weekend with your bff’s! Utilize every inch of the grounds to do what fills your soul. Whether that’s yoga, hiking, reading a good book, or taking a nap in the grass, there’s a space for you here!
1 1051 minutes ago
We’re still glowing from our first ever HeartYoga retreat in the magical Sedona, AZ! A huge thank you to everyone who participated, each of you helped make the retreat so special. ❤️
Fancy coming to India with me? March next year. My buddy Bex and I are running a 10 day yoga & meditation retreat in March/April next year, with our own Shala as part of the world famous Bamboo retreat, right on the beach where we can watch the sun rise and sunset over the India ocean.
The Guardian chose Bamboo Yoga as one of the Best yoga, mindfulness and fitness breaks for 2018. “With so much choice in India – the birthplace of yoga – it’s hard to know where to start. Bamboo Yoga, at the southern end of Patnem beach in Goa, is a true find, with comfortable huts and tasty organic, vegetarian food.” – The Guardian
Ten days of yoga and meditation and the very best food and sunshine, for you to remember to unwind, restore and relax.
More info or to pay deposit: http://yogadoo.co.uk/shop/indiaretreat
The sun is out today and it’s starting to warm up here so I had to go out to my favorite barn to practice. 🤣😁 For me peacock pose usually ends up looking like some kind of odd floating chinstand... 🤷♀️ #bellawheelparty (Nov 8 - 14) .
My friend @belenpcaviness is turning 42 and I am helping her celebrate with this challenge. .
It’s an arm balance challenge that incorporates a yoga wheel but you don’t need a wheel to play, you could win one in this challenge along with other fabulous prizes! Or you could also improvise with any prop you have at home.
Pack your swimsuit, and come do yoga and laugh with us in Belize! December 1st to 5th. If you’re on the verge and need a nudge, this is it. Register at www.yogashanti.com/retreats 🌊 #yogaretreat#belize#placencia
Oscar Wilde is quoted as saying " to live is the rarest thing in the world. Most people just exist". Living often requires closing doors to familiar and saying YES to new possibilities. Being courageous and uncertain of how things will turn out. Open to learning and trying new thing.
Two years ago my life was very different I had a tenured position at a local tertiary institution. If I had yes to certainty, I would know a year in advance which room I would be standing in, what I would be talking about and to whom.
But I decided to close the door on familiarity - I left my secure role and said YES to possibility.
I would never have guessed at the time, that less than a year later, I would be leading retreats around the world, standing in Cambodia on sacred temple grounds, talking to a Buddhist monk.
When I said no to familiarity and yes to possibility was I sure it would all work ? No way!
But I did it any way. I knew what life would be like if I stayed and I wanted more.
I have always taught my children that all we have a pocket full of courage. "For me "courage is not the absence of fear. It is resistance and mastery of fear. It uses fear as guide to learn and grow.
Sometimes we need to dig deep into our pockets to find this courage. But it is always there.
Magic happens when you decide to change.
You don't have to have all the "hows" worked out. But you do need to decide to make it happen.
We have this life once. Are you living it?
If you need help reach out! I now coach women to create a life they love and have spaces for two new clients.
Make 2020 your year. Start now. Where you are at. With what you have. You are worth it!
#culture is the fabric of community. It’s what brings people together in common interest and ignites a sense of spirit and creativity. I can’t wait to be in the presence of Colombia’s indigenous people to observe, to learn and to connect. #colombia#yogaretreat
0 111 hour ago
What makes Walker Wellness Retreats a “Wellness Retreat”?
When most people think of a wellness retreat, words like detox, yoga, and meditation come to mind. While we incorporate wellness in all that we do, and while we do plan customized activities such as hiking, yoga, and time for reflection into our retreats, there is a lot more to a wellness retreat than you may think.
When is the last time you went out of your comfort zone to try something new? Did you know that going out of your comfort zone can increase your confidence? This includes doing something you think you couldn’t or wouldn’t do, doing something difficult like going across the ocean, or going across the entire globe. Accomplishing a goal for yourself improves your self-esteem and self-confidence and leads to increased happiness and wellness.
Previously, I had always associated the idea of wellness travel with a spa or yoga retreat. While our retreats give you the option for spa treatments, quiet time and yoga classes, we also know you travel to seek adventure, learn about the culture, enjoy the food and take in the sights. Walker Wellness Retreats strives for the perfect balance of adventure, culture and relaxation. We want to redefine what a “Wellness Retreat” looks like.
How would it be to just show up and everything is taken care of for you? We remove the stress out of planning, organizing and the hassle of trying to find where you are going. Things like driving in a foreign country, or navigating language barriers can be especially stressful, so we strive to remove those obstacles and make your vacation as relaxing and enjoyable as possible. We have researched the best accommodations, the best local tour guides, the off the beaten path locations and activities so all you need to do is show up.
Navegando por las Aguas del Río Napo en nuestro Retiro de Yoga & Ayahuasca Selva Amazónica de Ecuador 😍🇪🇨🍃🐒 👉 Síguenos @akasha.ayahuasca ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Nuestra comunidad se encuentra a orillas del Río Napo en la Amazonia Ecuatoriana, El Napo es el Río más importante del Río Amazonas , pues es su principal afluente directo ... 🐒🙏🏻🐍📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸 Pic. @akasha.ayahuasca
🐒🐒🐒 📩 Akasha.email@example.com
📱WhatsApp: +593 093 909 2983
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #travelecuador #discoverecuador #yogaretreat #ayahuascaretreat #amazonía
All you are looking for, longing for, is already within you. You are already complete and whole unto yourself. Your are the sacred incarnate. You are beautiful, you are loved. You are LOVE 💕 .
But sometimes we forget our true divine nature. Sometimes we get caught up in our own stories and habitual ways of being- in toxic routines that no longer serve us. Sometimes it takes a pilgrimage into the unknown to remember who you are, to witness and remember your own divinity 💫 .
Join our Shakti tribe in Bali this spring on a journey into the sacred power held within all of us. Each day of our retreat we’ll embody a different facet of the Great Goddess through ritual sadhana, temple explorations & blessings, self study, and soulful raw connection with each other. This will be a pilgrimage of realizing and reconnecting with the Goddess within 🔥
Sign up with your $500 deposit by this Friday 11/15 and you’ll be gifted a free massage during your stay in Bali w/ us @soulshinebali 🌸🍃 message me for more details. I see you, I love you.
1 191 hour ago
New class added to the schedule! Qigong is the practice of slow and gentle movements done in repetition. This class aims to open the flow of energy and enhance our ability to feel the life force underlying the physical world + deepen our communication with it✨ Join us Friday @ 5:30PM to heal🌿❤️
2 102 hours ago
Baby Owen was super pumped on the moon and being the first little one up at The Canopy!!
4 633 hours ago
Popular Instagram Photos
Two fundamental poses in the Sun Salutations recurring in the A & B.
Upward facing dog or Urdhva Mukha Svanasana & (second slide) Deep Forward Fold or Uttanasana.
These are important poses in your practice to understand, counter actions to one another.
Which one is your fav?
I am a big forward fold fan 😴but we gotta love backbends 💥to counter balance all the forward motions of modern lives.
Pet peeves: hold that updog for a true breath, don't skip through it ;) and depress your shoulders down as you push down to lift your hips off mat, release your ankles, no biscuit feet. 🤪
BEND YOUR KNEES in forward folds to connect belly to thighs, lengthen through spine! Who cares about knees straight with round spine?! Learn to hinge from pelvis rotating anteriorly by connecting to your deep core.
Sitting bones back, heart forward.
Ok let's practice ;) 🙏🏼⚡️🔥
Wearing @carbon38 #awespire#awespiringflows#yogisilky
64 86210 November, 2019
Yoga is known to unite the mind, body and soul. Tantra takes this a step further in believing that it is all equally Divine, all One, therefore all is already united. We aren't attempting to reach higher states outside ourselves or a God we can't touch, but awakening within our own being what is already there.
Tantra isn't sex, although that's a part of it because sex is of course a part of this life, it is an ancient study of energy and philosophy of living this human experience to the fullest. It's working with the potential of the energy moving through and around us, it's completely living in this moment and embracing all the delicious gifts it contains. It's becoming the master of your reality. It's falling so deeply in love with this energy moving through you, that everyone and everything becomes the Beloved and your very existence the greatest Love story that could ever be. 🌹
77 3,28013 November, 2019
Life is a balance of holding on and letting go ⚖️ Forever trying to find that sweet spot in my handstands. That happy medium between control and surrender, effort and effortlessness. Fine tuning the pose to find that moment of airtime 🤸🏼♀️🙃
22 6035 hours ago
May the flowers remind us why the rain was so necessary 🌻🌸🌼🌹🌸
WHAT A DAY!!! Feeling super grounded and humbled by the community that gathered yesterday.
The Fall Chapter: Back To Our Roots embodied comfort, community and acted as a reminder how important it is to ground down and return to yourself.
Thank you to EVERYONE who joined, helped, taught, laughed, hugged and contributed. It wouldn’t have been the same with out you all.
Do I dare to share from my heart? It will always be tempting to just talk. To put on the fake smile, using the “right” words, saying what “should” be said. Make it comfortable for the person in front of me. Make it easy for myself. As long as I can remember, I have been a PRO at this.
I am done. I want to be real in all my relationships. To take the risk of sharing from my heart. Jumping into the space of not knowing.
Letting go of control. Stop caring about what you might think about me. Allowing the words from my heart to be more important than anything else. Maybe some will feel it’s too much, too complicated, too unpredictable. If so, we shouldn’t hang out right now.
Allowing this to be the most vital aspect when deciding who to spend time together with. Again and again, thank you for receiving my words and what is in between my words. For allowing me to be vulnerable. For meeting me all the way in. For inviting me into your heart. ❤️
50 2,04413 November, 2019
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself🙏⠀ #chakra#ourchakras
17 2,16319 hours ago
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