💪 GET YOUR FIT BODY BACK
But right now, there’s one thing stopping you…😕
With so much on your plate, finding consistent time for yourself is tough
But if you give me 32.3 seconds (yes, 32.3 exactly - I timed it)
I will use this ad to quickly show you how to prioritize yourself again
I know what you’ve given up to be in the position you are in today. ⠀
I know it’s not easy - never said it was. ⠀
But the same reason why most people fail to get back into shape is the same reason why you lack the drive & energy you want for your kids…
You don’t prioritize yourself enough. ⠀
👉 Everyone else’s needs come before yours
👉 Everyone else’s meals come before yours
👉 And the minute you decide to take time for yourself, you immediately feel guilty. ⠀
See, this isn’t about trying to find the next best “diet” or “workout program.”
You’ve tried all of those already. ⠀
Not only did those other “solutions” not work long-term, but the methods also were not sustainable.
You know it, and I know it. ⠀
What this is about is to help you do one thing and one thing only…
To show you, step by step, how to truly show up for yourself again so you can show up the way you want to for your kids & family.
All you need is 3 hours per week, can you commit to that?
Just an hour every other day of the week, can you do that?
If you can, I can help you.
And all you need to do is click below, I have this 30-Day Challenge for you
So hop over to the next page, and learn the method my clients are using to prioritize themselves, drop 20lbs and feel happy and confident in their body again.
Yep, I will be showing you this exact method.
Why? Because learning how to prioritize yourself again is the hardest part of this journey.
If it was easy, you wouldn’t be reading this...true?
Once you find the time, then I can show you how it’s possible to achieve amazing results without sacrificing any time with your kids 💪
Click here to get started. ✅ http://bit.ly/KFitFitBodyChallenge -Kiernan
Happy Lunar New Year! @yifangtea.calgary is celebrating Year of the Rat with a couple promos, check out their page for more details. You might be one of the lucky few.. 🧧 ————————————————
I chose the Brown Sugar Pearl with Kyoto Uji Matcha Latte. I’ve been more conscious of my sugar intake so I usually choose between 0-30% sugar. I went with 0% and the sweetness of the pearls complement the bitterness of the matcha, like a matcha made in heaven. 🍵 #pcethefoodie
1 04 hours ago
Would anyone be able to recognize that this is a 6R140 TorqShift?
What the heck is a Lotion Bar? A lotion bar is a solid lotion. It resembles a bar of soap, but acts like a lotion. The bar will stay solid when kept at room temperature or lower. It can be used anywhere on the body. When applied to skin, body heat will slightly melt the bar. .
Lotion Bars are a great especially for the winter to form a good protective barrier for your skin. I often get cracks on my fingers especially when that cold dry air hits them and Lotion Bars are a great way to moisturize them. If your feet in the summer or winter get cracks (in your heels), run the bar on the soles of your feet at bedtime and put on clean white socks and you will be amazed how they feel in the morning. Lotion Bars can also soften cuticles on your hands also. But also try this on your dry legs after shaving, apply the lotion bar and see how soft your legs can feel. .
We dropped off more Birthday Cake Doughnuts at @outcastbrewing this morning!! Go grab one and try their Birfday Stout!! It’s the perfect brewery hopping weather outside 😍
PS: VOTE FOR US FOR BEST DOUGHNUT SHOP IN OUR BIO❤️
Is it Pinterest-worthy to use a chipped bowl? Probably not. This is a good soup that’s similar to many others I make but I think using the slow cooker actually did it a disservice, making the ingredients mushy and less flavourful. Next go, if I have the time I’ll just make it on the stovetop and spare myself the anxiety about potentially burning my condo down. #thisisus
View the custom property website for more details👉👉👉 LINK IN BIO
This stunning townhome is centrally located in the desirable community of Bankview - offering unrivaled amenities and accessibility fit for an active lifestyle. Situated directly across from the off-leash park, 1 blk from the Bankview Community Association, 3 blks from the Community Gardens + Buckmaster Park and only a few minutes to all the amenities that 17th Ave & 14th St have to offer. Experience urban living at its finest!
Volunteers - we need you! It's one month until the big day and it is time to sign up for TEAM MASSACURE! Send us a DM or email email@example.com to sign up for a shift. Registration is wide open and we had 20 fundraisers join yesterday! Keep the momentum going at www.hairmassacure.com!
Out with the old and in with the new!✨
Why not welcome another decade by doing something life-changing for yourself?
Skinpossible can tighten skin, get rid of fat, take years of your appearance or the hair off your back! We can fade or remove tattoos, erase lip lines, lift jowls and get rid of spider veins...And that’s just for starters! Stretch marks? Sun damage? Wrinkles? Be gone!
Skinpossible has more technology and treatments than any other clinic in Calgary and medical-grade skincare at its finest! So if 2020 is your year, now is a great time to explore your options.
Our hope is that a visit with one of our knowledgeable treatment consultants will give you the confidence to do something meaningful for yourself! We’ll give you all the information you need to make an informed decision.
📞Consultations at Skinpossible are free so call today 403.719.6523 ———————————————————————————
📆 Eve & Sat appts!
🎖 Award-winning treatments!
👫 We cater to men and women.
🤩 If better technology existed we would buy it
🚘 Free Parking!
👩🏻💻 Find out what’s possible at www.skinpossible.ca ———————————————————————————— #calgarybuzz#calgary#yyc#yycbeauty#yycspa#skinpossible#itspossibleyyc#yycnow#yycliving#yyclocal#yycwomen#yycmoms#yycantiaging#yycbeauty#yycnails#yycsexy#yycbotox#yycfillers#yycbrows#yycface#yychair#calgarylaserclinic#yycgirls#yyclocal#curiocitycalgary#yycbuzz
0 24 hours ago
HAPPY ROBBIE BURNS DAY!!! We will have a traditional haggis dinner for only $14.99 with local MacEwans haggis topped with whiskey peppercorn sauce, neeps & tatties, and mushy peas
We will also be having scotch tasting flights to commemorate Robbie Burns Day!
Happy Chinese New Year everyone! We hope you all enjoy time with your family and eat lots of great food 🤤
17 2,17010 hours ago
Quiet moments by the mountains ⛰✨
Happy Friday, everyone! Not going to lie, this week has been so tough for me, but I’m excited for the weekend and excited to continue to work hard and be closer to my dreams ✨ I hope everyone has an amazing weekend, filled with big belly laughs, delicious foods, and time spent with their loved ones 💛
158 2,05124 January, 2020
As an anxious person, it can be so exhausting to be on Instagram. Although mostly positive, it only takes one negative comment to bring me down - I try and focus on the most important thing which is keeping Milo healthy and happy. For those of you who are following Milo's journey, thank you ❤️ for those of you who have criticism - still, thank you. You cared enough about Milo to comment, and I care enough about Milo to constantly reflect on what I can do better.
Since we get this question often, Milo enjoys the cold until it dips below -20. What some people see is us dressing up Milo for the sake of appearances. What they don't see behind the scenes is him refusing to pee or poop for the entire day because he is too cold. Him lifting his paws mid-walk. Or us spending 20 minutes to put on shoes and a jacket so we can walk him no matter what weather. Believe me, if I can live in a climate where none of these things are needed I would 100% do it because putting these on causes me more grief than Milo 😅
How do you handle negative comments and reframe them positively? ✨
Happy Saturday! Tbh sometimes I forget how many of you there are that support me on here. I tend to post and then get back to what I was doing. I love sharing my photos and get so stoked to share a new one, but I my time is just needed elsewhere throughout the day and sometimes it takes me dayssss to respond to comments and DMs. Believe it or not I actually don’t spend much time on social media, and I kind of like it that way! But then I also find I have to take moments like this to remind my followers that I am so grateful you’ve stuck around for as long as you have. If I could give everyone a hug I would! But I can’t. So instead here’s a gratitude post 🤗 thanks for sticking around, and thanks for your constant love and support 🖤