dropthepoptart

Zulfadly ( @dropthepoptart )

12 September, 2019
12th September 2019
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Easy peasy lightweight but felt off today.

Bench
61kg X 5 X 6

DB shoulder press
15kg X 4 X 8

DB lat raise
7.5kg X 3 X 12
5kg X 12

Face Pull
40kg X 4 X 10

Tricep pushdown
35kg X 4 X 12

DB overhead ext.
12.5kg X 3 X 10

The Strength Yard

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