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21/30 Day's Shredding Challenge/OPM Training proof here. Unfortunately really struggling with my calf and ankle. Feels like my body is begging for a day off 😶😔. Overall I'm really happy about my abs as you can see it is getting in shape finally. This is the evidence if you decide something and truly want it and you working hard for it ,is possible to achieve. Be patient and focused.
A good friend of mine shows me Russian music's and since that time I listen really often for Miyagi, Jah khalib etc... This track is a favorite one .
Music 🎶🔊: Miyagi-I got love [2018remix]
POST RUN VIBES on global running day!!!! .
Happy #globalrunningday to the best sport there is! My love for distance running is quite odd considering the many painful days I’ve finished and said “I’m never running again!” But nonetheless im so blessed to have this sport for the past 12 years (yes I still wear @mizunorunningnorthamerica wave riders for 12 year straight) and all the people I’ve met along the way to make it so amazing including the lifelong friends I have and the communities that make it special post grad. Hey you @otfassemblyrow that’s you ;) .
Running clears my head, makes me feel like I can conquer anything and taught me how to push my body outside my comfort zone. Its given me confidence to believe in myself. Running is just as much as a mental game as it is physical and I’m so thankful for those lessons how to mentally telll myself “yes I can.” It’s also taught me so much about listening to my body and when to slow down- something if you know me welll I am HORRIBLE AT. It’s taught me that it doesn’t matter the weight on the scale I can still kick ass on the streets.
To my family running family out there, embrace every step on a run. Make it fun, believe in yourself and remember thank your body for what it can do! .
I used to hate it. Every second of it. Anything more than 3 point line to 3 point line, I wanted none of it. .
I never knew how much I needed it. .
Physically, it’s great.
Mentally, it’s important.
Running makes me feel alive. It clears my head. It’s MY time. It’s everything I never knew I needed. .
Running is a blessing. And each run, I’m reminded of how incredibly lucky I am to be able to move my body. .
Each stride, I’m grateful. The good, the bad, the painful.
And just as important as running is for me, it plays an important role in how I serve others. When I take care of me, and spread kindness to myself in the form of running, I put myself in the best mindset to spread kindness to others. .
And kindness is important. It’s important for not only ourselves, but for others. Kindness may not solve every problem, but it sure can go a long way. .
So, today on #GlobalRunningDay I run for me. But, I also run for everyone who isn’t lucky enough to be able to run.
Well today was the day. Not only did I do a 1km PB of 6.43 but I also did a 5km PB and got under the 40min mark with 38.46.
I am soooo proud😀, for the first km and last km I ran the whole way without stopping that is more then I thought my body can do. I pushed myself and saw the results and I am so excited to see the changes in my fitness levels as time progresses and so happy I set up this page to document my journey. For a big girl that never and I mean never ran to now being able to run 5km in under 40mins 😀😭🏆 #happy#fitness#running#wls#weightlossjourney#transformation#stats#results#pb#improvement#changes#proud#excited
0 22 minutes ago
Es geht wieder los...... Sebastian Winkler Personaltrainer and 200% Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com
In this episode, we speak with @asics Vice President and Head of Categories @ifdickinson. We discussed his time working in sales, marketing, and product creation for brands like Nike, Under Armour, and now ASICS. I hope you enjoy the conversation as much as we had having it.
HAPPY GLOBAL RUNNING DAY! 🏃🏼♀️
As I ran today I continued to think about all the privileges I have and how it has contributed to virtually everything in my life. Now this is certainly not to say my life has been easy or without tragedy, but the color of my skin has not been a factor in any of that. I’ve never had to worry about being shot and killed while out for a jog. I’ve never been stopped by the police for just walking. I’ve even been given a ticket with a lesser offense when I deserved the speeding ticket. Because I know this is not the case for POC, I will work to use my privilege to create a world where we are all seen as equals in the eyes of the law and those who enforce it. I will work to always learn more and share what I’ve learned with others. I hope all of you will be doing the same. #blacklivesmatter
Hoy se conmemoran dos importantes fechas: el primer miércoles de junio desde el 2009 se celebra el Día Mundial del Running y además desde el 2018 la ONU instituyó el Día Mundial de la Bicicleta el 3 de junio. Esperamos que hayan logrado celebrar, a pesar de las restricciones y problemas por todos conocidos, este día que de forma activa o simbólica pero siempre teniendo presentes la seguridad y el esparcimiento. Un abrazo desde la distancia del equipo Fastophoto.
0 411 minutes ago
The Los Angeles Lakers Have Drafted Lonzo Ball With The 2nd Pick.
true. but its taught me so much. I’ve been through so much. It allows me to be at peace w myself. to actually feel something or that I’m getting somewhere when I’m stuck. It allows me to feel strong and to sometimes recognize how hard I have worked. each day is different & I am grateful to recognize how I feel in each moment. & sometimes those feelings are hard to sit with. but the moment before I lift the weight, then look in the mirror and see the sweat dripping down my face. the moment before I step on the platform/field/hopefully soon to be stage. sometimes I have to remember that it’s cool. like hey let’s just mf see what I can do when I keep giving it all I’ve got. when I keep showing up & taking accountability. it’s uniquely a passion I love and like to share to provide motivation, inspiration, and hopefully help to other people. because guess what? you can do it too.