Woke up this morning feeling a bit all over the place but after a 25 min hiit class and a 35 min yoga flow by myself I felt much better. Exercise is key for your mental wellbeing, even if you only do 20 mins you will feel much better. 🙏🏽❤️
Love plow pose, benefits include:
🌻Calms the brain.
🌻Stimulates the abdominal organs and the thyroid gland.
🌻Stretches the shoulders and spine.
🌻Helps relieve the symptoms of menopause.
🌻Reduces stress and fatigue.
🌻Therapeutic for backache, headache, infertility, insomnia, sinusitis.