Judulnya “Holiday with Kids”, artinya sih tetep ngurus anak di tempat & suasana yang beda aja, haha 😂
Pada nanya “Gimana liburan sm anak2? Capek gak?” Hhmmm, jangan ditanya sisszzz, ini udah pijet aja badan masih berasa capek banget 😅
Walaupun kesabaran sering abis ngadepin anak2, tapi ku happy banget karena ini liburan pertama kita ber-4 💛
Chinatown in Singapore is vibrant, lively & beautiful.
We visit the Buddha Tooth Relic Temple & explored Chinatowns street markets, we loved all the lanterns everywhere. Maxwell food centre is amazing for cheap,local & delicious food.
3 597 hours ago
It’s Party Time 🥳 🥂🍷🥃🍸🍹🍾 Happy Saturday lovely people! 💕
We hope you have a killer weekend filled with good times and relaxation 👌🏽 A common question we get asked by our clients is “Can I still have alcohol?” The short is answer is yes! ✅
But as with most things when it comes to dieting there’s a few things to keep in mind 🤔 ⭐️ Alcoholic drinks generally are usually high in calories - I’m looking at you beers, wine and champagne ⭐️ Cocktails are packed full of sugars 🍸🍹 so be mindful that your hangover the next day will be worse due to dehydration from sugar intake
⭐️ For alcohol consumption to not interfere too much with your diet you need to think about calories in vs calories out, so make sure you get active the day you go drinking and try to forfeit some big calorie items 🥯🍠🍚during the day where you can - speak to your coach if you need help with this 💕
⭐️ Mindset - if you’re on a challenge that goes for a short time such as our 8 week challenge - really think about whether you need the drink or if you just want it 🥺remembering that at the end it will all still be there ☺️ If you need support getting your nutrition and training into gear, reach out and send us a DM 📩 We would love to help you reach your goals in 2020 💕🥰
1 87 hours ago
Gardens by the bay 🇸🇬
1 118 hours ago
Explore this beautiful island and all its amazing beauty, be part of this amazing mixed culture. Travel to more destinations while paying less for your adventures.