🚴🌍🚴 🇫🇷 🇺🇸 🇲🇽 🇬🇹 🇸🇻 🇭🇳 🇳🇮 🇨🇷 🇵🇦 🇨🇴
📍 🇪🇨 🔜 🇵🇪 Après 203 kilomètres et 4145 mètres de dénivelé positif , nous voici arrivés à Loja . C'est ici que nous devons décider quelle route emprunter afin de rejoindre le Pérou .
[ D A Y 2 2 : H I K I N G ]
To be honest, I didn’t actually start hiking until I moved to Minnesota, which was like 2-3 years ago.
At first, I convinced myself that I wouldn’t like hiking but after my first hike, I fell in love. So, I always try to go hike as much as I can whenever someone offers just because it’s so fun.
For those who know me, know that I have a lot of anxiety that affects my daily life and hiking is one of the things that helps me calm down. When I’m hiking, I don’t have to worry about what others think of me or I just don’t have to think of anything at all. My mind is blank and is only focused on taking careful steps to get to my destination.
This summer, I want to go hiking more with my family and I want to see views that I have never seen before so let’s see if I’ll be able to cross that off on my list this year.
To wild hiking adventures🌏🌎🌍
So even though I love hiking, I’m actually supposed to not participate in the activity because I have weak ankles.
Long story short is that I actually fractured my ankle back in middle school and my ankle was never the same. I also sprained my other ankle in multiple occasions so that’s why BOTH my ankles are weak as heck.
So, going uphill and downhill can be really dangerous for me if I slip or trip. So far, nothing has happened and I’m hoping to keep it that way. 😉😉
Always planning my next adventure! Especially when it’s that cold. Is it just me or January feels like a loooong month? 😁
Weather you have long term goals or yearly goals a TFSA is a GREAT way to save. 🌵It’s less accessible then a savings account. Therefore harder to spend😉
🌵You can make money with your money (interest). 🌵We do all the work for you and personalize your portfolio.
Win. Win .Win
Cheers 🥂 #TFSA#financialfreedom#cuba#adventures#savings#hotweather#ottawa#613#canada#cooperators
0 03 hours ago
Lets get dirty !! Bring your team for the ultimate experience!🗺️💯☀️✅ Book now: 🌐,📩,📞
Last summer was one to remember! It was the first time my parents were able to come with me to Italy. Before we left to Italy my parents showed me the postcard that I had sent them the first time I ever went to Italy. In the card I wrote, I wish u guys were here to see how beautiful Venice is and to taste the food I miss both of you. Can't wait to see where they come with me next😏
💫 #venicecanals#veniceitaly#adventures#summerfun ☀️ #familytrip2019#europe_vacation
MOBILITY TRAINING GAVE ME A SECOND CHANCE TO REBUILD.
I’ve been back in the gym the last few months since deciding to diversify my training regime and strive towards some new challenges... not only because our bodies respond well to multiple directional movements and resistance training (when performed safely & correctly) plus after my Rugby days ended due to poor care of mobility and correct movement patterns... it’s felt f**king good to feel that pump and power coming back.
Here’s a workout you can try if you’d like to put a few things to the test (mobility, range of motion, flexibility, power, speed & strength)⚡️
Warning ⚠️ don’t try these if you’re not able to do full range and correct form using NO Weight.
The aim was to use just 2 dumbbells in a small space (for those packed gym days) - I went with a steady 15kg (30kg total) 🔥
10 reps of each exercise - minimal rest between each set. AMRAP in 20 mins
Any questions? Are you up for giving it a go? I’d love your feedback on this 👊🏽 DISCLAIMER: it was not my music choice 😂
4 963 hours ago
𝕃𝕖𝕒𝕧𝕖 𝕥𝕙𝕖 𝓻𝓸𝓪𝓭
𝕥𝕒𝕜𝕖 𝕥𝕙𝕖 𝓽𝓻𝓪𝓲𝓵𝓼
When your #fiancé is as adventurous and easy going all in one 🍃💞
All I wanted for our #engagement photos was to be surrounded by a beautiful natural background. And Sara delivered. I had never been to this state park but it was absolutely breathtaking. It had different trails and areas we took pictures in.
Always a great time with these guys. It doesn’t matter where we are or what we’re doing, it’s just good to be around such amazing people. Looking forward to our next adventure! Wherever that may be! .
Here is a snapshot of our first international trip together in Costa Rica. We traveled from the mountains to the coast during our 9 day excursion doing various activities such as zip lining, caving, hiking, and ATVing. This was the best trip I have been on yet! I can’t wait to continue to build memories with @dr.bolduc