If it doesn’t challenge you, it doesn’t change you.
1 624 minutes ago
🌊 S U R F F L O W 🌊
Just casually putting together a little sequence for tonight’s class on my paddle board 😂
Reckon I can claim this as a Warrior 2? 🤔
Surf Flow Yoga classes are designed for surfers and paddle boarders, but open to all. Live streamed on Zoom, every Thursday 7pm. All levels welcome. Message to book.
Get on board!
Trying to find my flow to design this week, I usually find it comes in starts and stops even when I have the best intentions 🤪.⠀
I'm going through my old painting archives too to see what magic I can make 🎨. I brought an ipad and signed up to skillshare to learn procreate but as usual my style is to go around things the long/hard way 😂 as my work just flows better with a paintbrush/pencil/scalpel 🖼⠀
Handcut on 120gsm white laid ❤⠀
HIRE A BOARD, KAYAK OR BOAT 🏄♂️🚣♀️🚤
We are open 7 days a week for paddleboard, kayak and boat hire. Just call to book our visit us in Sandbanks.
HIRE PRICES: Paddleboards £15ph, kayaks from £15ph and boat hire £50ph (1-4 people). Collection from Fluid Surf Shop, Sandbanks. Call to book on 01202 619327, or visit us in Sandbanks - we are opposite the main Sandbanks car park.
The Bahamas is a country within the Lucayan Archipelago in the West Indies. It takes up 97% of the Lucayan Archipelago's land area and is home to 88% of the archipelago's population. It is a member of the Commonwealth Realms under the monarchy of Queen Elizabeth II. The archipelagic state consists of fewer than 700 islands, cays, and islets in the Altlantic Ocean. The capital is Nassau on the island of New Providence.
The Chelmer and Blackwater Navigation offers nearly 14 miles of waterway to explore. Much of the wonderful waterway runs through tranquil Essex countryside, and is the perfect place to go for an afternoon cruise or take a walk. 🛶
Why not plan to canoe, paddle board or kayak along part of the navigation? A licence can be obtained through the IWA website, or from the lockkeeper at Heybridge Basin. One-Day Canoe licence along the Chelmer & Blackwater navigation costs just £5. 📷 @mikeyjamesphoto
#KONKURSS 🎁☀️ Pavasarī un vasarā purvs, tāpat kā visa Latvijas daba, uzzied visā savā krāšņumā!😳 🔥Laimē 2 vietas SUP Saulrieta braucienā Ķemeros! 👉 Spied Like šim postam;
👉 Esi @supfit.lv sekotājs;
👉 Atzīmē komentārā draugu, ar kuru kopā dosies sagaidīt saulrietu;
11.jūnijā paziņosim divus laimīgos uzvarētājus, kas varēs izvēlēties kādu no saulrieta braucieniem jūnijā vai jūlijā.
Tev nav nepieciešama pieredze uz SUP dēļa. Brauciens būs piemērots arī iesācējiem. Mēs izstāstīsim, atbalstīsim un iemācīsim SUPot . Un, protams, safotografēsim skaistos mirkļus un nosūtīsim bildes
Today I took the paddleboard out on Horsetooth Reservoir. I paddled out to an island and hung my hammock at the top of a ridge, read my new book, and had lunch. It was a beautiful, peaceful day that I needed more than I realized.
I've been fighting falling into a funk and have been feeling vulnerable this week. I've been struggling with self image and the need for validation. I'm reminding myself that I am human and I don't need to hold myself to unrealistic expectations, that I am loved and valued. The human experience is a wild ride and I'm grateful for the ups, and the downs.
Be kind to yourself, friends. I love you 💜
일단 줄서봐 애들아🐶🐺🐱🐹🐕
반려견과 함께할 수있는
펫티비티 #도그썹 을 안전하고 체계적으로
댕댕이를 위한 구명조끼도 사이즈별로 구비❗
우리나라에서 견종불문 패들보드를 가장많이태워본 베테랑 강사님😎
대한민국 #댕댕이 아웃도어 전문 #요세미티펫 과 함께 합니다🤙
Unwinding on the water
So blessed be able to go out and do this.
Not only out on the water, but to really go anywhere and not have the fear to do so.
I cannot imagine living with that fear.
In saying that, even though I will never fully understand, I will continue to educate myself and support.
This has to stop. We need to support each other, show one another love and equality.
Change is coming, and it's about damn time. #blm #stopracism