MOVE & RELAX IM SEEPARK WÖRTHERSEE RESORT 🤸♀️🧘♀️🏊♀️🚴♀️🛀 FÜR EINEN AKTIVEN & NACHHALTIGEN LEBENSSTIL: Die meiste Bewegung findet auf dem Bürostuhl statt, den Rollen sei Dank. Kommt Ihnen das bekannt vor? Wenn ein moderner, ausgewogener, aktiver, nachhaltiger und gesunder Lebensstil doch nur einfacher zu meistern wäre ... Ihre Gebete wurden erhört. Wir haben mit Move & Relax ein innovatives Konzept ins Leben gerufen, das wissenschaftliche Erkenntnisse aus dem Leistungssport alltagstauglich macht – für alle anwendbar: für jedes Alter und jeden Leistungslevel!
Move & Relax – erarbeitet vom österreichischen Skisprung-Olympiasieger Toni Innauer gemeinsam mit der Sportwissenschaft der Universität Innsbruck – ist ein ausbalanciertes Wechselspiel zwischen aktiver Bewegung und maßgeschneiderter Regeneration. Ergänzt durch vitale Ernährung, fühlen Sie sich nachhaltig wohler und sprühen vor Energie.
There is no life without some element of risk - that’s not how it works. There is no winning without the chance of losing, no joy without the possibility of pain, no Love without loss, no life without death. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There has never been a time that’s been devoid of some external threat, predators or disease - natural disasters or sadly, neighbour turning on neighbour as we see today. It’s these conditions that have allowed humans to become so resilient.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But we’ve largely evolved to where we are today, not because we hid indefinitely in our caves, but because life has always demanded that we step out and assume the risk - it’s a precondition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no such thing as a perfect ending; life has this dual nature about it. But Life itself is indeed perfect, because of these imperfections. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's what makes it whole, human, real. If we only gave nature the opportunity to do its thing, we'll quickly come to see that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So the choice we’re left with is this, we either embrace Life, it in its totality, unedited and raw - or we continue living a sheltered, filtered existence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And this choice should always come back to you, the individual - as a matter of free will, without imposition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The sad truth remains however, that no one gets to live forever, not in this life. So the secret to embracing the fullness and richness that Life has to offer, is to first reconcile our relationship with death. Because it's fear that enslaves us, and it's only this reconciliation that can set you free.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s the legacy that you create with your actions that will ultimately provide you with the immortality that you often seek. Such is the irony of Life (and death).⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mychijourney#behuman#mindvalley#natgeo#thesacredscience#dao#nurturedbynature#earthfrequency#culturetrip#ourlonelyplanet#vivalaexperiencia#andbeyondtravel#welltravelled#roamearth#changedbytravel#puravida#puravidalife#ecotravel#qigong#yinyoga#movnat#movementculture
1 1417 minutes ago
2 2418 minutes ago
I don’t know if tomorrow is going to be a better day, but this I can definitely say, God is going to take care of it. No matter what!
W for wisdom, wanderlust, wealth, wonder, and definitely Wiyono 🥂
1 943 minutes ago
Not long ago, I was multitasking and running 5,000 miles a minute like it was my job. 🤦♀️
I’m naturally scatter-brained so as you can imagine, multitasking and juggling multiple things is a recipe for disaster. It led to SO much mental fog, built up SO much anxiety, and had me living 100% for the future as opposed to living in the moment. 👎
In fact, during this exact trip to Thailand, a friend gave me a talking-to in the bathroom of @amanpuri — “Girl, you need to work on being HERE!” to which I remember saying, “You’re so right! But how do I do that?!” Lol, I felt helpless.
The thing is (!) nobody, unless they were observing me closely, even knew I was struggling. I am VERY good at slapping on a smile and letting it be known, “I’m fine! Everything’s fine!” and even convincing myself that it’s the truth... “Nothing is wrong Katherine. Keep grinding girl!”
Check my Instagram? I was living the life!!! But man, I was struggling too! I believed the ‘keep-pushing’ voice in my head as if it were my best friend, and I ran from the difficulty of confronting a spiraling reality as if it were the monster in my closet. 🙈
When I finally realized it was time to confront my reality, there were some “first things first” I had to do before I could begin the repairing the issues I had set into motion and rebuilding a healthier life.
I had to first learn how to:
1️⃣ Forgive myself
2️⃣ Shift my mindset
You might be saying, “Well how exactly do I do those 2 things?” Funny you should ask 😉
I am incorporating a day of ‘conquering your mind’ in my 3-Day Workshop. 🤩 A day focusing on freeing us from the grudges we hold against ourselves, and the mindset blocks that hold us back from our dreams. Believe it or not, it's a simple step-by-step process! And it is juicy and liberating on all fronts. 🙌
All this to say, it is never too late to press pause and realize some ugly baggage that might have crept up while you had your head down. If you’ve struggled with getting caught up in the grind, did self-forgiveness and a mindset-shift help you? Send me a DM. I'd love to know what you’ve learned. Because you know, I’m still learning too. 💓
“The sun was getting low one winter evening in Hawai’i, my friends and me had been busy all day and we wanted a sunset surf session to relax and boy was it worth it, it just erupted into a beautiful array of colors from the water to the sky, it was unreal brah! 🤙🏾” -@kaizencreativestudios
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🎼 Punching in a Dream // The Naked and Famous 🎧
🇺🇸 Mauna Kea Beach, Hawai’i Island, USA
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